How long does it take to drink honey to boost immunity? What honey is best for immunity?
How long does it take to drink honey to boost immunity? What honey is best for immunity?
Immunity is a word that everyone often hears in life. Many people have low immunity and are easy to get sick and catch a cold. Honey has many benefits for health. How long does it take to drink honey to improve immunity?
Only drinking honey can help improve immunity. Due to the difference in individual physique, the effect varies from person to person, so it is uncertain how long to drink it. But generally speaking, you can feel the change after eating for about 1 month, and your body will be more energetic. Usually, you can brew a glass of white honey with warm water of about 40 degrees. It is sweet, delicious and healthy. Remember not to brew with boiling water, which will destroy the active substances in honey and affect the function of honey.
Immunity is the body's own defense mechanism. It is the ability of the body to recognize and eliminate foreign invading bacteria, viruses, etc., to deal with aging, damaged, and other self cells, and to recognize and deal with mutant cells and virus-infected cells in the body. Field Shepherd Bee introduced that honey can help enhance immunity from two aspects. On the one hand, honey contains acidic substances and high concentrations of sugar substances, which have certain bactericidal and anti-inflammatory effects, and can inhibit the growth and reproduction of various bacteria. Everyone can improve the body's ability to resist disease, which can help strengthen the immune system.
On the other hand, honey contains more than 180 kinds of substances, including abundant glucose and fructose, and also contains amino acids, minerals, active enzymes and vitamins and other nutrients. These ingredients can provide certain nutrients for the human body, continuously nourish the body, and promote the body. It can improve the metabolism of the body, speed up the blood circulation, and then improve the endocrine of the body, so that the body is in a healthier state, which is good for enhancing immunity.