How long does it take honey to boost immunity? What honey is best for immunity?

How long does it take honey to boost immunity? What honey is best for immunity?

Immunity is a word that everyone often hears in life. Many people have low immunity and are prone to get sick and catch a cold. Honey has many health benefits. How long does it take to drink honey to improve immunity?

Drinking honey can help improve immunity. Since individuals have different physiques, the effect varies from person to person, so it is uncertain how long to drink. But generally speaking, you can feel the changes after taking it for about one month, and your body will be more energetic. Usually, you can brew a cup of white honey with warm water at about 40 degrees. It is sweet, delicious and healthy. Remember not to brew it with boiling water, which will destroy the active substances in the honey and affect the function of honey.

Immunity is the body's own defense mechanism. It is the body's ability to recognize and eliminate foreign invading bacteria, viruses, etc., deal with aging and damaged own cells, and recognize and deal with mutant cells and virus-infected cells in the body. According to Tianye Mufeng, honey can help enhance immunity from two aspects. On the one hand, honey contains acidic substances and high-concentration sugar substances, which have certain bactericidal and anti-inflammatory effects, can inhibit the growth and reproduction of various bacteria, and help Everyone can improve the body's ability to resist diseases and help to enhance immunity.

On the other hand, honey contains more than 180 kinds of substances, including rich glucose and fructose, and also contains nutrients such as amino acids, minerals, active enzymes and vitamins. It improves the metabolism of the body, speeds up the blood circulation, and then improves the endocrine of the body, so that the body is in a healthier state, which is very helpful for enhancing immunity.