As the saying goes: 'One durian tops 3 chickens'? Doctor reminds: no matter good or bad, 6 types of people need to touch less
Speaking of durian, it can be said that many people have different impressions of durian. Some people don't like its pungent problem, but some like its unique taste. However, durian is known as the king of fruits due to its good nutritional value.
Durian is a common tropical fruit, and proper consumption of durian is beneficial to supplement the nutrients needed by the body and is beneficial to personal health. As the saying goes, durian tops three chickens, which also makes many people more convinced of the nutritional value of durian. What does it mean? Is it true or false?
First of all, what are the benefits of eating durian?
1. Enhance immunity.
Eating durian can enhance immunity. Many people do not know this effect. Many people think of milk powder when they mention improving immunity. In fact, eating durian can also.
This is mainly because durian contains a variety of amino acids, one of which is called glutamic acid, which has many components, plays an important role in the conversion of protein and sugar, and participates in the metabolism of the human body, thereby improving the skills of the human body.
2. Get fit.
Durian contains 13% sugar and 11% starch. This figure shows that durian can better replenish physical strength, and durian contains a variety of vitamins and minerals, which are beneficial to the development and health of bones. Durian is especially suitable for pregnant women and the elderly, and it can promote the development of young people.
3. Supplement folic acid.
Durian is rich in folic acid and has the most folic acid of any fruit. As we all know, folic acid is an essential nutrient for pregnant women, which can prevent fetal anencephaly, spina bifida, and neural tube defects.
Therefore, it is very beneficial for mothers and babies to eat durian in moderation for pregnancy preparation and pregnant women. Eating durian in moderation for pregnant women can also enhance physical strength.
4. Beauty and beauty.
Durian is rich in vitamins, of which vitamin C can prevent excessive oxidation of free radicals and achieve anti-aging effects. In addition, vitamin A can make the skin more radiant.
5. Relieve dysmenorrhea .
Durian has a strong smell, it is no exaggeration to say it stinks. But durian is hot, can promote blood circulation, dispel cold, relieve dysmenorrhea, especially suitable for women with dysmenorrhea.
It also improves symptoms of abdominal colds and promotes elevated body temperature, making it an ideal supplement for those with a cold constitution. Also, it is recommended to use durian husks and bones for soup.
As the saying goes: Durian tops three chickens?
Literally, the nutrient content in durian is equal to 37, in fact, this statement spread from Southeast Asia to Guangdong.
There are also relevant experts to conduct research and analysis. In fact, the nutrients in durian and chicken are incomparable. Durian is a fruit after all, and animal meat contains protein and fat, so linking them is a little far-fetched.
In terms of calories and fat, each hectogram of durian contains 2.6 grams of protein, 3.3 grams of fat, and 150 calories.
There are 20.3 grams of protein, 16.8 grams of fat and 256 calories per 100 grams of hen. The caloric fat of hen is much higher than that of durian, but durian is the well-deserved high-calorie king of the fruit world.
Doctor: For better or worse, 6 types of people need to be less touched.
1. Diabetic patients.
In order to avoid blood sugar fluctuations, diabetic patients need to strictly control their sugar intake. Durian is a high-sugar fruit, with an average of about 27 grams of sugar per 100 grams of durian meat. Too much sugar increases blood sugar, which can easily lead to accidents.
2. People who lose weight.
People often say that being fat ruins everything. Thin people are more popular than fat people, and obesity is caused by the accumulation of calories and fat.
Durian is relatively high in calories, so people who want to lose weight try not to eat durian.
3. Patients with kidney disease.
The kidney is an important organ for the human body to discharge potassium. The glomerular filtration rate of patients with kidney disease is reduced, and it is difficult for the blood potassium to reach a balance. Therefore, patients with kidney disease should strictly control the intake of potassium, and durian is rich in potassium. Eating durian will increase the burden .
4. People who are allergic to durian.
Whatever you are allergic to, try not to be exposed to your allergen. In life, many people are allergic to durian and are prone to itching, rashes and other symptoms, so these people try not to eat durian.
5. People with hot constitution.
Durian properties are hot. People with a hot constitution are easy to get angry and cause physical discomfort. Yin deficiency is easy to catch cold, and people with sore throat and cough should not eat durian, otherwise it will worsen the condition.
6. People who have just had a drink.
For some people who have just drunk durian, it is not recommended to eat durian because wine and durian are hot and dry food. If eaten together, it will not only cause blood vessel blockage.
After drinking white wine, the body produces an enzyme to aid alcohol digestion, but durian inhibits the production of the enzyme.
Drinking alcohol after eating durian can lead to the risk of drunkenness and alcohol poisoning, so it is best not to eat it together to avoid affecting personal health.
What else should I pay attention to when eating durian?
1. Durian has high energy, please eat it in a limited amount.
Durian has high nutritional value and contains a variety of vitamins, minerals and dietary fiber. It has a very good effect on helping the human body to supplement vitamins and trace elements.
But durian can't be eaten too much. Durian is a hot fruit. It is generally recommended to control at 50-100 grams each time, and the amount should not be too much. Because durian is easy to cause abdominal distension, obesity, phlegm-damp stagnation, you can't eat more.
2. The time to eat durian should be reliable.
The best time of day to eat durian is in the morning. Eating durian at this time can help the body absorb nutrients, supplement a lot of lipids, proteins and other substances, and absorb a lot of vitamins, so the best time to eat in the day is in the morning.
How to choose durian?
1. Look at the color
The choice of durian depends on the color. If the husk of the durian is blue or yellow-green, it means the fruit is not fully ripe yet. Wait a while. If the outer shell of the durian is golden yellow, or transparent yellow, it means the durian is fully ripe.
2. Look at the size of the bottom.
Big durian would be better. Judging from the color of the shell, the color of the durian is transparent yellow, which means it is mature; generally speaking, the fruit petals are full and multiple; more meat.
3. Pinch the thorns
We see that the durian is full of thorns, to judge whether the durian is ripe or not, hold the tips of the two thorns with your hands and approach them slightly inward. As long as the adjacent thorns are pinched, it is easier to pinch, which means it is ripe.
If it is difficult to pinch and feels firm, then the durian is not fully ripe and still relatively raw.
4. Shake it
Carefully place your fingers in the depressions between the spikes on both sides of the durian, gently pick up the durian, steady, gently shake the durian with your hands, if it feels a slight bump, or there is a slight sound, it proves that the pulp is ripe and free from the shell , Such durians are ripe durians.