As the saying goes: 'One durian is worth three chickens'? Doctor reminds: no matter good or bad, 6 types of people need to touch less

When it comes to durian, it can be said that many people have different impressions of durian. Some people don't like its pungent problem, but some people like its unique taste. However, durian is known as the king of fruits due to its good nutritional value.

As a common tropical fruit, durian can be eaten properly to supplement the nutrients needed by the body and benefit personal health. As the saying goes, durian is worth three chickens, which also makes many people more convinced of the nutritional value of durian. What does it mean? Is it true?

First of all, what are the benefits of eating durian?

1. Enhance immunity.

Eating durian can enhance immunity. Many people don't know this effect. Many people think of milk powder when they mention improving immunity. In fact, eating durian can also do it.

This is mainly because durian contains a variety of amino acids, one of which is called glutamic acid, which has many ingredients and plays an important role in the transformation of protein and sugar, and participates in the metabolism of the human body, thereby improving the body's ability to function.

2. Keep fit.

Durian contains 13% sugar and 11% starch. This figure shows that durian can better replenish physical strength, and durian contains a variety of vitamins and minerals, which are beneficial to the development and health of bones. Durian is especially suitable for pregnant women and the elderly, and it can promote the development of young people.

3. Supplement folic acid.

Durian is rich in folic acid, the fruit with the most folic acid among all fruits. As we all know, folic acid is an essential nutrient element for pregnant women, which can prevent fetal anencephaly, spina bifida, and neural tube defects.

Therefore, pregnancy preparations and pregnant women eating durian in moderation are very beneficial to mothers and babies, and pregnant women eating durian in moderation can also enhance physical strength.

4. Beauty and beauty.

Durian is rich in vitamins, among which vitamin C can prevent excessive oxidation of free radicals and achieve anti-aging effects. In addition, vitamin A can make the skin more radiant.

5. Relieve dysmenorrhea .

Durian has a strong smell, it's no exaggeration to say it stinks. But durian is hot in nature, can promote blood circulation, dispel cold, relieve dysmenorrhea, especially suitable for women with dysmenorrhea.

It can also improve the symptoms of abdominal cold and promote the rise of body temperature. It is an ideal supplement for those with cold constitution. In addition, it is recommended to cook the soup with durian husks and bones.

As the saying goes: Durian tops three chickens?

Literally, the nutritional content of durian is equal to 37, in fact, this saying spread from Southeast Asia to Guangdong.

There are also relevant experts for research and analysis. In fact, the nutrients in durian and chicken are incomparable. After all, durian is a fruit, and animal meat contains protein and fat, so it's a bit of a stretch to connect them.

In terms of calories and fat, every 100 grams of durian contains 2.6 grams of protein, 3.3 grams of fat, and 150 calories.

Every 100 grams of hen contains 20.3 grams of protein, 16.8 grams of fat and 256 calories. The caloric fat of hen is much higher than that of durian, but durian is the well-deserved king of high calories in the fruit world.

Doctor: For better or worse, 6 types of people need to be touched less.

1. Diabetic patients.

Diabetics need to strictly control their sugar intake in order to avoid blood sugar fluctuations. Durian is a high-sugar fruit with an average of 27 grams of sugar per 100 grams of durian meat. Too much sugar can cause blood sugar to rise, which can easily lead to accidents.

2. People who lose weight.

It is often said that one fat ruins everything. Thin people are more popular than fat people, and obesity is caused by calories and fat accumulation.

Durian is relatively high in calories, so people who want to lose weight try not to eat durian.

3. Kidney disease patients.

The kidney is an important organ for the body to excrete potassium. Patients with kidney disease have a reduced glomerular filtration rate and it is difficult to achieve a balance in blood potassium. Therefore, patients with kidney disease should strictly control the intake of potassium. Durian is rich in potassium. Eating durian will increase the burden .

4. People who are allergic to durian.

Whatever your allergies are, try not to come into contact with your allergens. In life, many people are allergic to durian, and are naturally prone to itching, rashes and other symptoms, so these people try not to eat durian.

5. People with hot constitution.

Durian is hotter. People with a hot constitution tend to get angry after eating it, causing physical discomfort. People with yin deficiency are prone to colds, and people with sore throat and cough should not eat durian, otherwise the condition will worsen.

6. Someone who has just had a drink.

For some people who have just drank durian, it is not recommended to eat durian, because wine and durian are hot and dry food. If eaten together, it will not only cause blood vessel blockage.

After drinking white wine, the human body will produce an enzyme to help digest alcohol, but durian will inhibit the production of the enzyme.

Drinking alcohol after eating durian will lead to the risk of drunkenness and alcohol poisoning, so it is best not to eat it together, so as not to affect personal health.

What else should we pay attention to when eating durian?

1. Durian is high in energy, please eat it in limited quantities.

Durian has high nutritional value and contains a variety of vitamins, minerals, and dietary fiber. It has a very good effect on helping the human body to supplement vitamins and trace elements.

But durian can not eat too much. Durian is a hot fruit. It is generally recommended to control it at 50-100 grams each time, and the amount should not be too much. Because durian is easy to cause abdominal distension, obesity, stagnation of phlegm and dampness, it should not be eaten too much.

2. The time to eat durian should be reliable.

The most suitable time of the day to eat durian is in the morning. Eating durian at this time can help the body absorb nutrients, supplement a large amount of lipids, proteins and other substances, and absorb a large amount of vitamins, so the best time of the day to eat is in the morning.

How to choose durian?

1. Look at the color

The choice of durian depends on the color. If the durian's shell is blue or yellow-green, it means the fruit is not fully ripe. Wait for a while. If the shell of the durian is golden yellow, or transparent yellow, it means the durian is fully ripe.

2. Look at the size of the bottom.

Big durian would be better. Judging from the color of the shell, the color of the durian is transparent yellow, which means it is ripe; generally speaking, the fruit petals are full and multi-petal; More meat.

3. Pinch the thorn tip

We see that the durian is full of thorns. To judge whether the durian is ripe, hold the tips of the two thorns with your hands and move them slightly inward. As long as the adjacent thorns are pinched, it is easier to pinch, which means it is ripe.

If it is difficult to pinch and feels solid, then the durian is not fully ripe and relatively raw.

4. Shake

Carefully put your fingers in the depression between the spikes on both sides of the durian, gently pick up the durian, stabilize it, and shake the durian gently with your hands. If you feel a slight bump or a slight sound, it proves that the pulp has matured and has come out of the shell , such a durian is a mature and good durian.