What is the standard of staying up late? How to make up for sleep? If you do three things right, you may not have to worry about sleep
Nowadays, people pay more attention to health care, and the topic of health care is also a very hot topic. People's health care is mainly for the sake of the body to be healthy, and if you want the body to do a few things. First of all, we must ensure that the quality of our sleep is good. If the quality of sleep is not good, it will affect our health. Nowadays, people are used to staying up late, and staying up late seems to have become a standard. The act of staying up late is actually very harmful to the body, and the standard of staying up late is still a little unclear. Wondering how much sleep counts as staying up late?
What time do you go to bed to stay up late?
In fact, staying up late does not mean going to bed at any time. The standard for staying up late is to see if the regular sleep cycle and sleep are relatively stable. Normal sleep time is six to seven hours, and the sleep time and wake-up time are relatively stable every day. If the sleep time is not fixed every day, it will make people's mental state not good. For example: You go to bed at twelve o'clock tonight and get up around seven in the morning. The next day you go to bed at one and wake up at seven. Then compared to the two days, you have lost an hour of sleep, you are sleep deprived, and you have lost an hour of sleep. If this goes on for a long time, you will lack more and more sleep time, and the impact on your body will become greater and greater. It is recommended to sleep at around ten o'clock every day, so that the sleep will be relatively sufficient.
When many people suffer from lack of sleep, they will use the method of concentrated sleep supplementation to supplement sleep. In fact, such a supplementary sleep method is not reliable at all:
Nowadays, people often stay up late because they work overtime, play games, or watch TV shows. They also have their own way of making up their sleep when they sleep late. , this way is to make up for the missing sleep time. However, some people use concentrated sleep supplementation to supplement sleep, that is, they choose to sleep for a while during rest, and make up for the missing sleep time in the past. This conversion method is actually incorrect, because the daily biological clock has been disrupted, and it is impossible to make up for the lack of sleep by focusing on sleep, so don't deceive yourself. If you want a good sleep, you still have to find a reliable way. If you can't transform it like this, it will be completely ineffective.
I hope you don’t have the above unreliable sleep supplement methods. If you want reliable sleep, you still need to do the following things:
Daily sleep schedule should be regular
I believe everyone knows the impact of sleep on the body. If you want to not affect the body, you must go to bed and wake up on time every day to ensure that you have enough sleep, and you must not suffer from lack of sleep. It’s impossible to stay up all night one day, so the regularity of work and rest will be broken, and it will not be easy to return to normal.
better living habits
It is best not to play with electronic products and read books before going to bed. These behaviors will affect your sleep time and increase the mental burden on your brain. And don't eat within two hours before going to bed, you should drink more water to keep your body hydrated. The amount of dinner should also be controlled, it should not be too full, and it is not conducive to falling asleep. Before going to bed, it is best to listen to some comfortable music to help you fall asleep, or do some comfortable exercise to help you sleep.
It is not advisable to eat supper and drink alcohol
Many people have the habit of eating late-night snacks and drinking, which is actually an incorrect way to fall asleep. Drinking itself is not good for the body, and drinking before going to bed is even worse. Alcohol will stimulate the brain and make the brain in a state of excitement, and then you will not be able to fall asleep for a long time. Therefore, if you want good sleep quality, don't drink before going to bed. Late night snacks will not only make people fat, but also affect sleep, so it is best not to.
No matter what the standard of staying up late is, as long as we ensure that we have a regular sleep time every day, and keep our daily routine and eating habits good, it will be very helpful to our body.