What are the benefits of quitting drinking? This article mentions these 5 points to help you make up your mind to stay away from alcohol
When we conduct health science popularization, we often tell everyone that "quit smoking and limit alcohol", but if drinking is uncontrolled and drinking in large quantities for a long time, the harm to the health of the body is no less than the harm caused by smoking. If you don’t drink it, you don’t drink it. After quitting drinking, there are often many health benefits to the body.
Such an example is quite representative - a friend who used to drink a lot, always had eczema on his body, and his eyes were often uncomfortable, with dryness and redness. After a reasonable abstinence, his eyes were red, swollen and dry after half a month. The condition disappeared and the eczema problem was resolved.
Why is drinking alcohol related to eye symptoms? Of course, it is related. The theory of Chinese medicine has long pointed out that the liver opens its openings in the eyes. Because the liver has no pain nerves, it is also called the dumb organ. Even if it is damaged, it will rarely cause pain symptoms. However, it is often manifested through the eyes. The eyes will appear dry, red and swollen, blurred vision and other symptoms. Sometimes it is not only the problem of visual fatigue, but also the health of the liver. Long-term heavy drinking will damage the health of the liver, resulting in various discomfort symptoms in the eyes. After quitting drinking, the liver is no longer affected by the adverse effects of alcohol, and the health of the liver with a strong compensatory function is restored and improved. This kind of improvement in external performance may be that our eyes no longer feel dry and red and swollen.
Let's talk about the problem of eczema. From the root cause, the appearance of eczema belongs to the allergic reaction of the skin, which is closely related to the allergen, but the occurrence of eczema is not only related to the contact with the allergen, B vitamins Deficiency, changes in body immunity, etc., are also important reasons for eczema. Some friends are allergic to alcohol, and eczema develops when they drink alcohol. In this case, quitting alcohol can reduce the incidence of eczema. , Alcohol has two adverse effects on eczema. On the one hand, long-term heavy drinking will affect the body's absorption of B vitamins, making the skin more fragile and more prone to allergic reactions. On the other hand, alcohol intake will also expand the skin. Capillaries, aggravate the symptoms of eczema, so it is not surprising that the symptoms of eczema are also improved after quitting alcohol. This is also one of the health benefits we get after quitting alcohol.
Of course, these are only part of the health benefits of quitting alcohol. The benefits of quitting alcohol are all-round. Of course, different drinking conditions and different physical conditions, the size of the health benefits of quitting alcohol, and the aspects that are reflected. It varies, but in general, quitting alcohol may also benefit our bodies in the following ways-