These five types of foods are called 'sugar-raising bullies', and getting rid of 'them' will help you lower your blood sugar!

Diabetes is known as the "disease of wealth", in fact, the main reason is that it is closely related to diet. In recent years, the problem of diabetes has seriously troubled the lives of many people. In our impression, only the middle-aged and elderly people will have this disease, but in recent years, the situation of diabetes has become more and more younger. In fact, this is related to the Our daily bad eating habits and work and rest habits are inextricably linked.

Once suffering from diabetes, it is almost incurable, and only medicines can be used to stabilize blood sugar, and ordinary friends will become thin and weak, and serious complications may occur. The first time you have diabetes is to control your sugar intake. Do you know how to control your diet?

5 kinds of food known as "glycemic king"

high sugar fruit

We all know that ordinary fruits, in addition to containing more water and vitamins, are also very high in sugar, and these sugars are generally beneficial to our body's absorption. But for diabetic friends, it may not be a good way of eating, because diabetes is mainly caused by unstable blood sugar, and generally ingested fruits contain very high sugar, such as mango, watermelon, lychee, etc., diabetes People's own blood sugar is more difficult to control than normal people, these will only make things worse, so you need to quickly control your mouth.

manufactured food

Although processed food tastes delicious, it will add a lot of additives, sugar and various ingredients in the production process, which is very detrimental to the health of the body. For example, processed meat and processed vegetables that are common in our daily life, if eaten frequently, will lead to disorder of blood sugar in the body, affecting metabolism and blood circulation rate, which is not conducive to the stability of blood sugar, so I advise you to eat less as well.

fast dessert

Many people prefer to eat desserts, especially the fragrant and delicious cream. Eating desserts will also increase the happiness, which is naturally loved by most people, but the cream used in these desserts does not contain any milk. synthetic. Such a diet is not conducive to human health, and even increases the damage to the body, and also leads to the continuous rise of blood sugar in the body, increasing the risk of diabetes, so friends should stop the car in time.

Be sure to stay away from tobacco and alcohol

Healthy people must have taboos on tobacco and alcohol in their lives, especially for diabetic friends. Tobacco and alcohol are some hot substances. Once they enter the human body, they are likely to affect the body's health. metabolism, and therefore aggravate the disease. Although many people smoke and drink alcohol, we know that smoking has an impact on the complications of diabetes and elevated blood sugar.

Therefore, friends with diabetes should stay away from tobacco and alcohol, especially when taking hypoglycemic drugs, and should avoid drinking alcohol, because drinking alcohol can induce hypoglycemia, and it will also cause huge damage to the body. So our sugar friends try not to smoke or drink alcohol.

Do not eat spicy food

Diabetic friends should also avoid some spicy and stimulating foods in life, such as eating chili, ginger, hot pot and Mala Tang, etc. These foods are relatively warm in nature. Generally, diabetics will experience thirst, excessive drinking, dry heat and other discomforts Symptoms, but eating spicy and irritating food will aggravate these symptoms, which will cause the body to get angry, which is not conducive to the control of blood sugar. At the same time, diabetic patients basically drink a lot of water and will be in a relatively thirsty state. Eating large amounts of these foods can also make the situation worse.

Therefore, I hope that everyone must adhere to a light diet and ensure a regular diet. By choosing healthy food, while maintaining nutrition and health, it will have a lot of effect on disease control and prevention.