Heavy humidity is often caused by doing these 4 things. If you don't do any of them, congratulations
Heavy moisture is not a rare problem. Nine out of ten people may have heavy moisture in their bodies. It is precisely because of its universality that many people have not paid more attention to the problem of heavy humidity. Moisture is the garbage in our body. Chinese medicine believes that dampness is a "yin evil", and the problem can be big or small. Although the symptoms of heavy dampness in the human body are relatively mild at first, over time, the damage of dampness to the spleen and body should not be underestimated.
If you often feel heavy, lack energy in the morning, always lethargic, do not do any physical work but always feel tired, have sticky and unformed stools, eczema on the skin, thick, greasy and yellow tongue coating, it is likely that the The reason for too much moisture.
Air conditioner, electric fan
In summer, in order to escape the heat, many people stay in the air-conditioned room all day to blow cool air, and do not turn off the air conditioner at night, and sleep until dawn. In fact, at this time, the cold air has already slowly invaded the body, posing a threat to health.
As life gets better and better, air conditioners and fans have become indispensable electrical appliances in every household. Although they do solve the problem of high temperature and heat in summer, if you often get cold and blow cool wind all day, it is still very harmful to the body. Adverse. Therefore, for the sake of health, it is recommended that you blow air conditioners and fans moderately, and avoid blowing cool wind for a long time.
staying up late for a long time
The harm of staying up all night on the body is obvious. Maybe many people's understanding of the harm of staying up late is still in the aspect of liver damage. In fact, staying up late is also very harmful to the spleen. Many young people often stay up late, whether they are playing mobile phones or working overtime, it is not uncommon to stay up late, and in the long run, this behavior is actually exchanging life for money!
When staying up late, the body does not have enough rest time, and various organs cannot carry out normal self-repair and recuperation, and health problems will occur over time. Especially our spleen, if it is not well rested, it will directly affect its transportation and transformation function and increase the humidity in the body.
no habit of exercising
Most Chinese people do not like to exercise, but many people do not know that lack of exercise can also lead to spleen deficiency. Life lies in exercise. If you do not exercise for a long time, your body will become slack, just like an idle machine, it will gradually age and rust. The same is true of the body. If we are lazy and don’t like to move, it will also become lazy, and the various functions of the human body will degenerate.
Long-term inactivity also has a certain impact on our spleen and stomach, resulting in weak spleen and stomach, decreased spleen function, unfavorable transportation and transformation, and difficulty in expelling water from the body, which accumulates in the body, forming moisture and causing health problems. Therefore, if you want to reverse this phenomenon, you must move, develop the habit of exercising, and expel moisture from your body.
love to eat cold
Some people drink ice drinks and eat ice cream every day in summer. Although they relieve the heat for a while, they ignore the subsequent harm. Raw and cold food does satisfy the appetite of some people, but it is not a small threat to health.
When raw and cold food enters the human body, it needs our own heat to heat it, which can easily damage the yang qi of the spleen and stomach, resulting in spleen deficiency. Weakness of the spleen and stomach, the most direct impact is the decline of transport and transformation functions, the invasion of cold, and the difficulty in expelling moisture, resulting in the accumulation of moisture in the body.
Therefore, if you don’t want your body to get out of shape and your male function declines, you should try to avoid the above habits and regulate your spleen and stomach.