Eating more amaranth is good for your health, not only nutritious and effective, but you should pay attention to these taboos~
In daily life, we all say that eating more vegetables is good for our health, but there are only a few common vegetables. In fact, there are still many vegetables with high nutrition and high value in the market. Amaranth is one of them. Amaranth is rich in nutrients and protein, whether it is its stems, leaves or rapeseed, which is higher than that of wheat and other grain crops. It can be said that it is a very nutritious vegetable. So what are the benefits and functions of amaranth? Are there any food taboos? Let's find out together today.
Amaranth
Nourishing blood: Amaranth has a good effect on nourishing blood, so for people with symptoms of anemia or excessive blood loss, you can eat more amaranth. Because amaranth is rich in iron, it contains twice as much iron as spinach, especially red amaranth, which contains 6 times more iron than spinach, so eating more amaranth at ordinary times has a good blood-enriching effect. .
anemia
Calcium supplement: Amaranth is also rich in calcium, and amaranth does not contain oxalic acid, so it will not weaken the body's absorption of calcium, and amaranth is very easily absorbed and digested by the stomach and intestines, very suitable for children, the elderly, etc. need to supplement calcium quality people eat.
Eyesight: Amaranth is very rich in minerals, carrots and other vitamins, especially vitamins, the content is even higher than that of tomatoes, so eating more amaranth at ordinary times can help protect eyesight. Eye-catching effect.
Clearing heat and detoxifying: Amaranth is sweet and cool, and has a good effect of clearing heat and detoxifying. Eating more is also conducive to laxative. Therefore, in hot summer, eating some amaranth can very well relieve symptoms such as sore throat caused by damp heat.
- People with weak spleen and stomach and people with diarrhea symptoms should not eat more amaranth: because of the content of amaranth properties, eating more will easily aggravate the symptoms of Bureau Veritas weakness, and amaranth has a laxative effect, and diarrhea patients will aggravate the symptoms of diarrhea after eating. .
diarrhea
People with poor digestion should eat as little as possible: Eating a lot of amaranth is easy to get angry, causing abdominal distension and indigestion, so if people with bad stomach and indigestion should eat as little as possible.
People with allergic constitution should eat less amaranth: If you have a history of allergies, after eating amaranth, if you are exposed to the sun, it is easy to cause the symptoms of solar dermatitis, so eat as little as possible.
Pregnant women should eat less: Amaranth has a good blood-clearing effect, so do not eat it during pregnancy to avoid miscarriage.