Why do you wake up early at 3 or 4 in the morning? Maybe it's related to these two reasons, you might as well know
TCM believes that sleep-awake is a unified functional state between the movement of yin and yang and sleep in the human body, and uses the changes of yin and yang. Hygienic operation. Psychological activities explain the sleep process, forming a unique sleep theory.
The continuous operation of human organs requires an energy supply. The systemic blood circulation system is responsible for solving the problem of nutrient delivery, using blood vessels to deliver nutrients and oxygen to various parts of the body, providing energy for the organs.
All cells produce waste after consuming nutrients. How to clean up this waste? The evolved lymphatic system is responsible for solving this problem.
This circulatory system spreads throughout the body, taking away proteins and other waste between cells, acting as a garbage cleaning system. Therefore, these two systems ensure the continuous operation of the organ.
Of course, if you don't get enough sleep for a long time in your life, your body will become exhausted. If you don't sleep well at night, you won't have the energy to work during the day. It will affect your work and your life time and time again.
What harm can long-term lack of sleep do to the body?
Sleep is an active physiological process in the human body. The human body can eliminate fatigue during sleep and restore brain power. energy and stamina. Long-term sleep deprivation can impair the function of multiple systems in the human body, leading to disease.
For children, lack of sleep can delay children's growth and development. In adults, lack of sleep can accelerate aging. Chronic sleep deprivation can impair brain function and increase the risk of Alzheimer's disease.
Long-term lack of sleep can lead to immune dysfunction, easy to get sick, not easy to get better after illness, and increase the risk of malignant tumors.
Long-term lack of sleep will interfere with the body's metabolism, thereby increasing chronic endocrine and metabolic diseases such as diabetes, obesity, and hyperlipidemia, thereby increasing the risk of hypertension and cardiovascular and cerebrovascular diseases.
Long-term lack of sleep can also lead to depression. Anxiety and other mental illnesses.
In short, chronic sleep deprivation not only causes the body to work during the day. Decreased learning efficiency and quality of life can also lead to multi-system diseases, damage human health, and shorten lifespan.
Core content: Many people in life often wake up suddenly in the early morning, and the smell of not being able to sleep is really uncomfortable. Why?
Why do you wake up early at 3.4am? Maybe these two reasons are related, let's find out.
Liver is blocked
Chinese medicine believes that the liver controls blood, stores blood throughout the body, and helps to regulate blood flow.
In the state of deep sleep, most of the blood flows to the liver, making the liver qi and blood sufficient, nourishing the eyes, and making the eyes clear. The higher the quality of sleep, the better the return of liver blood.
I wake up inexplicably from 1 am to 3 am, which has a lot to do with the liver meridian. If the liver meridian is blocked at this time, blood will not be able to return to the liver in time, making people easy to wake up during this period.
Other symptoms of liver meridian gambling:
The flanks on both sides are the parts where the liver meridian circulates, and the stasis of the liver meridian will cause pain and fullness of the flanks on both sides.
The liver controls emotions. After the liver meridian is blocked, there will be symptoms of depression or irritability.
When the liver meridian wraps around the vagina, men will experience distending pain in the private parts, and women will experience lower abdominal pain, irregular menstruation, dysmenorrhea, dark menstrual blood and other symptoms.
4. Other symptoms, such as poor stools, gallbladder tumors in the neck, lymph nodes, herpes zoster, thin white tongue coating, and stringy pulse.
How to regulate the liver meridian blockage:
——External call:
Open tendons and joints according to special tools or dredge irritating meridians according to acupuncture points.
Use a rib. The scraper can arrange key acupoints such as tendons, Dadun, Xing, Xing, Taichong, Zhongfeng, Ququan, Zhangmen and Qimen along the liver meridian, and stimulate the liver meridian according to the skills.
——Internal support:
Unblock the meridians from the inside according to medicines or ingredients.
The five elements of the Liver Meridian belong to wood, colorless and green. It is advisable to eat some emerald green ingredients and green fruits, vegetables and fruits, but it must be appropriate, and extremes will reverse.
The five elements produce and restrain each other, and over-quantification hurts the spleen. It is best to use the five-element balanced porridge powder to nourish the five internal organs and harmonize the yin and yang to achieve the actual effect of warming the meridians and dredging collaterals.
Lung meridian blocked
From 3:00 am to 5:00 am, the lung meridian is on duty, and it is also the time when the lung function is at its strongest.
The main symptoms of lung blockage are :
The lung, large intestine, throat, skin and other organs are closely related. Only by ensuring the smooth flow of the lung meridian can the function of these related organs be guaranteed.
When the lung meridian is blocked, the following diseases will appear in the body, which should attract our attention in particular.
External meridian disease: numbness. pain.
How to regulate the Lung Meridian obstruction:
The blocked parts of the lung meridian are mainly at the most points of the hole and the thenar point. When the patient has the above symptoms, massaging these two points can quickly pass through the lung meridian.