Type A, Type B, Type AB, Type O, which blood type is better for people? What blood type are you?
Do you know your blood type? Some people don't know what blood type they are until they have a physical exam. There has always been a folk saying that people with a certain blood type may be bitten by mosquitoes. Some people associate blood types with constellations, zodiac signs and personalities. Some people even think that people with different blood types have different constitutions.
A person has about 5000 ml of blood. Whether the blood is healthy is directly related to the life span of a person. When there is a problem with the blood, it is more difficult to cure than other diseases.
In daily life, the blood is not painful or itchy, and it is difficult to observe the abnormality of bleeding. You can adjust your body according to your blood type and maintain a healthy state.
Blood is different. However, each has a different personality, strengths and weaknesses. It can be adjusted according to one's blood type and physical fitness, and can improve resistance and immunity to a certain extent, and reduce the risk of other diseases.
Blood type is determined by human genes, our blood type is determined at birth. The four clinically common blood types include A blood type, B blood type, AB blood type and O blood type, but also include special blood types. RH negative blood is called panda blood.
What is the difference between these four blood types? Which blood type has better physical fitness, if you still don't know, you might as well read on.
01 Type A, Type B, Type AB, Type O, which blood type is better for health? What blood type are you?
1. Type A blood
Type A blood is a very common blood type among these four blood types, and it is also the first plasma to be discovered. Patients with blood type A often suffer from gastrointestinal motility and digestive system diseases. Compared with other blood, the physical fitness of patients with blood type A is slightly worse.
The resistance and immunity are reduced, especially when the seasons change, people are prone to colds, so it is recommended that people with blood type A must pay attention to keeping warm in daily life and avoid catching colds.
This is mainly because patients with blood type A have higher blood concentrations than other blood types. They often eat greasy and irritating food, which can easily lead to blood vessel blockage and cardiovascular and cerebrovascular diseases.
People with blood type A are short-tempered and suspicious, because things the size of sesame seeds can also lose their temper. They must adjust their mentality in their daily life and eat more foods rich in water and dietary fiber, which will be more helpful to their healthy development.
It is recommended to maintain a light diet in daily life, adhere to the principles of a low-salt, low-fat, and low-cholesterol diet, and drink plenty of water to help dilute blood concentration, strengthen blood circulation, and prevent blockage.
2. Type B blood
Relatively speaking, patients with blood type B have better rainfall speed and digestion ability than patients with blood type A, but patients with blood type B need to pay attention, as they are more likely to suffer from respiratory diseases.
Especially when the seasons change, eat more foods that nourish the lungs and relieve coughs. If you quit smoking, you must quit smoking as soon as possible, otherwise the damage to the bronchi and lungs will be greater.
In terms of personality, people with blood type B are generous, informal, and like to go abroad for exchanges. They make a lot of friends in their daily life. In addition, they have good digestive functions, which are sometimes uncontrollable. Eating too much can easily lead to the accumulation of fat substances in the body, leading to obesity.
It is recommended that people with blood type B should eat less and more meals in daily life, eat less, reduce the burden of liver digestion, and take part in some aerobic exercise to consume fat substances, which is more conducive to maintaining body shape and achieving the goal of weight loss.
3.Ab blood type.
Among the four blood types, the proportion of AB blood is the smallest. He combines the advantages and disadvantages of type A blood and type B blood. There are A antigens and B antigens in the body. People with type A blood are calm and quick to respond.
However, they especially like to dig into the corners of their own fields, and are prone to anxiety, irritability, restlessness, and even insomnia.
In comparison, patients with AB blood type are more likely to suffer from ischemic heart disease, especially myocardial infarction, coronary heart disease, etc. Female friends should be alert to cervical cancer.
Fortunately, the risk of AB blood type patients suffering from pregnancy anemia, stroke, cancer, and tuberculosis is 1-2 times lower than other blood types.
In daily life, people with type AB and blood type have fewer interests and hobbies. They usually do not like to participate in outside activities. They like to come and go alone. When they feel down, they tell others.
It is recommended that people develop outdoor sports and hobbies in their daily life, communicate with others, and adjust their mentality in time, which will help relieve stress and develop a longevity physique.
4.O blood type
In clinical medicine, O blood type is called universal blood type. People with type O blood have the strongest resistance. They have the best physique of all blood types. They are good-natured and generous. They consider everything. They are more well rounded and loved by many, especially leaders. They pay special attention to people with O blood type.
Patients with blood type O hardly have colds in daily life, but here we should remind patients with type O blood that if they want to lose weight, they cannot just rely on whole grains and eat some meat to help them lose weight, mainly because patients with type O blood have Very good digestion.
However, they also have disadvantages. Type O blood is more susceptible to infectious diseases than other blood types. In daily life, we should do a good job of personal protection, especially in seasons of changing seasons, strengthen exercise, enhance resistance and immunity, and reduce the risk of disease.
To sum up, the four major blood types only account for a part, among which O blood type people have stronger physique and immunity, and their physique ranks first.
However, I would like to remind you that a person's physical fitness and blood type are only one factor. At the same time, it depends on acquired living habits, diet, environmental pollution, disease factors, etc. If you can maintain a healthy diet and a normal life, and increase exercise to improve your physical fitness, then no matter what blood type, you can develop a good physique that strictly prohibits thinness.
You can adjust your physical condition according to your physical fitness and blood type rules, keep your body healthy and stable, maintain a happy mood, and take good personal protection, so that diseases will be farther and farther away from you.
02 Doctor's suggestion: Doing these things well is more beneficial to your health.
1. Be in a good mood.
No matter what kind of blood type, we should maintain a positive and optimistic attitude, a good attitude, people are naturally young, and you can find long-lived elderly people in daily life, they often smile.
Adjust your emotions in time and become the master of your emotions. If you can't find a way to relieve stress, you may wish to consult a professional psychologist to ease your grief and avoid physical depression.
2. Get enough sleep.
After people enter their 40s, their body functions will gradually decline, and their immunity and resistance will also be damaged. Chronic diseases and cardiovascular and cerebrovascular diseases will soon come to your door. Once they suffer from chronic diseases, they need to take medicine for life to control their triple high levels.
If you want to improve your physical fitness and reduce the risk of cardiovascular and cerebrovascular diseases, you should give up staying up late in your daily life. Although staying up late is the norm of the times, it will cause your body to be in a sub-healthy state.
Staying up late for a long time will not only lead to lack of sleep, but the body organs will not have time to repair, resulting in varying degrees of damage, endocrine disorders, and accelerated aging.
3. Keep exercising.
As the saying goes, life is about exercising. Exercise is a mysterious weapon that can effectively improve physical fitness and delay aging. People who keep exercising have stronger immunity and resistance than others.
This is mainly because it can accelerate blood circulation, promote the absorption and digestion of food in the body, reduce the burden, prevent blood vessel blockage, and improve resistance and immunity.