Scientifically promote testosterone, improve men's strength! How many of these 3 skills do you know?

For fitness enthusiasts, the growth of testosterone hormone is the happiest thing. It not only means that their muscle strength has been raised to a new level, but it can also enhance the body's immunity, increase metabolism, and further reduce body fat. And the new power.

So what exactly is testosterone?

Testosterone is the main hormone secreted by men, while the testosterone level of girls is relatively low, about 10% to 20% of that of men. The amount of testosterone secreted determines whether a man has strong physical fitness, vitality, and strength. The level of high and low. Generally speaking, if the secretion of testosterone is strong, the secondary sexual signs will also increase significantly, such as Adam's apple, more body hair, and relatively developed muscles.

And if testosterone is low, you look dull-eyed, tired, and prone to aging. Know that with the good stuff of testosterone, when you are working out, your muscle growth will be one step faster. This is good news for many middle-aged men. After all, as they grow older, many middle-aged men aged 35 have begun to feel powerless. Not only are their work inefficient, but their married life is not harmonious. Moreover, the body is also prone to aging, and the muscles decline until they are slowly lost, and they begin to feel powerless.

In fact, regardless of fitness or not, every man should take improving testosterone hormone as his main goal. After all, having a strong physique and abundant energy can handle things in work and life more efficiently and effectively increase male charm.

So how should we improve and maintain sufficient testosterone secretion in our daily life? If you are a middle-aged man at work, then you have to take a serious look at the following 3 skills.

Eat more high-protein foods

The level of protein content determines the speed of muscle growth. For many fitness enthusiasts, there is usually no shortage of calorie intake, but they often lack protein. It is recommended to increase the intake of high-protein foods such as beef, chicken breast, and eggs in the early, middle and late stages of fitness, so as to enhance physical fitness and delay hunger, and avoid excessive intake of other snacks caused by hunger.

At the same time, if you urgently need to increase testosterone, then seafood is a good choice, and seafood such as oyster shells should be your main course.

In addition, we should also maintain the intake of vegetables and fruits in the diet, and keep vegetables and fruits accounting for 50% of the total calories every day, because a large number of vegetables can improve gastric motility and avoid indigestion caused by slow intestinal peristalsis.

Do more strength training

Strength training is one of the main ways to increase testosterone hormone. For many office workers, long-term sedentary lack of exercise is a common problem for many people. Therefore, actively performing compound multi-joint exercises such as squats and deadlifts can quickly increase the muscles of the whole body. Improving the strength of the whole body has a relatively good effect on promoting testosterone and strengthening the kidney.

Three active running and swimming

For those who have no exercise foundation, their cardiopulmonary function and physical fitness will be weak. Running and swimming more can not only burn fat, but also improve the physical fitness of the body and enhance the body's immunity.

It is recommended to set aside two days a week for 40 minutes of running or swimming training, which can quickly increase the strength of the whole body and increase fat consumption.