Scientifically promote testosterone and improve men's strength! How many of these 3 skills do you know?

For fitness enthusiasts, the increase of testosterone hormone is the happiest thing. It not only means that their muscle strength has been improved to a new level, but also can enhance the body's immunity, improve metabolism, and further reduce body fat. and new power.

So what exactly is testosterone?

Testosterone is a hormone mainly secreted by men, while the level of testosterone in girls is relatively low, about 10% to 20% of that in men. The amount of testosterone secretion determines whether men have strong physical strength, abundant vitality, and strength. level. Generally speaking, if the secretion of testosterone is strong, the secondary sexual signs will also increase significantly, such as Adam's apple, more body hair, and relatively developed muscles.

On the other hand, if testosterone is low, you will look dull, tired and prone to aging. You should know that with the good stuff of testosterone, your muscle growth is one step faster when you are exercising. This is a boon for many middle-aged men. After all, as they grow older, many middle-aged 35-year-olds have begun to feel powerless. Not only are their work inefficient, but their married life is not harmonious. Moreover, the body is also prone to aging, the muscles decline until they are slowly lost, and they begin to feel powerless.

In fact, regardless of fitness or fitness, every man should take improving testosterone hormone as his main goal. After all, having a strong physique and abundant energy can deal with things in work and life more efficiently, and can effectively increase male charm.

So how should we increase and maintain abundant testosterone secretion in our daily life? If you are a middle-aged man at work, then you have to take a serious look at the following 3 skills.

Eat high-protein foods

The level of protein content determines the speed of muscle growth. For many fitness enthusiasts, there is usually no lack of calorie intake, but protein is often lacking. It is recommended to increase the intake of high-protein foods such as beef, chicken breast, and eggs in the early, middle and late stages of fitness to enhance physical fitness while delaying hunger, and avoid excessive intake of other snacks caused by hunger.

At the same time, if you urgently need to increase testosterone, then seafood is a good choice. Seafood such as oyster shells should be your main course.

In addition, we should maintain the intake of vegetables and fruits in the diet, and keep vegetables and fruits accounting for 50% of the total calories every day, because a large amount of vegetables can improve gastric motility and avoid indigestion caused by slow intestinal peristalsis.

Do more strength training

Strength training is one of the main ways to increase testosterone hormones. For many office workers, long-term sitting and lack of exercise is a common problem for many people. Therefore, actively performing compound multi-joint exercises such as squatting and deadlifting can quickly increase the muscles of the whole body. Improve the whole body strength, has a relatively good effect on promoting the testosterone and strengthening the kidney.

Three active running and swimming

For people without exercise foundation, their cardiopulmonary function and physical fitness will be weak. Running and swimming more can not only burn fat, but also improve the physical fitness of the body and enhance the body's immunity.

It is recommended to take two days a week for 40 minutes of running or swimming training, which can quickly increase body strength and increase fat consumption.