Often have trouble sleeping well? People who often have 5 kinds of dreams should be careful, your body is asking you for help

As the saying goes, "Thinking in the day, dreaming in the night", people often associate dreams with reality and are even used to predict diseases.

Ms. Yang from Hangzhou has not slept very well in the past two years. She always dreamed. Although she forgot what dream she had when she woke up, she still felt very tired.

Dreams, everyone can do, anything can happen in dreams, and because of its invisibility and variability, dreams have always had a layer of mysterious filters, so many people are curious about dreams. Attitude, especially when there are some more troublesome dreams, they will also think about dream interpretation.

So why do we always forget the content of dreams? Is dreaming at night a disease? Which dreams might be signs of disease? Today we'll find out.

There is actually a reason for this. Psychophysiologist Chen Xilin explained that whether you remember the content of the dream after a dream depends on the time period you wake up in.

Our human sleep can be divided into two types: slow wave and fast wave. When we just fall asleep, it belongs to slow wave, and when we are asleep, it belongs to fast wave. When we are in the fast wave (deep sleep) stage, the left brain responsible for logical thinking and other tasks during the day is the only part of the brain. They will rest and suspend work, and the right brain will take over the work. The right brain is mainly responsible for emotional thinking, so it is easy to have dreams.

At night, slow-wave and fast-wave sleep can alternate repeatedly. At this time, if you are in the fast-wave (deep sleep) stage when you wake up, you may remember the content of your dreams; if you are in slow-wave dreamless sleep , Naturally, he will not remember what dreams he had.

Whether dreaming at night is a physiological or pathological problem, it needs to be considered comprehensively according to the specific symptoms, and two situations can be distinguished.

If you just have a lot of dreams, especially if this situation has been going on for many years, you have no symptoms when you wake up in the morning, you have a comfortable feeling after waking up, and your daily work and living conditions are normal, then this kind of excessive dreaming is a problem. It can be regarded as physiological, so don't worry too much.

If it appears recently, and when you wake up, you still feel that you have not enough sleep, you are tired, and you feel unwell during the day, then this kind of dreaminess may be pathological, and may be a sign of a disease.

In most cases, dreaming may be closely related to common mental illnesses such as anxiety, depression, or endocrine disorders. It is recommended that you go to the relevant hospital for diagnosis and treatment in time to avoid harm to your own health.

Guo Xiheng, chief physician of the Department of Respiratory and Critical Care Medicine of Beijing Chaoyang Hospital, said that some diseases may sometimes manifest in dreams, as follows:

·Dream of falling from high altitude

Patients with occult heart disease may dream of falling from a height and wake up in the process of falling;

·Dream of walking obliquely

Patients with angina pectoris, myocardial ischemia and other diseases may dream that their body is skewed, walking unsteadily, or even suffocating, and they often wake up suddenly;

·Dream of strange noises

People with lesions in the auditory center or hardening of nearby blood vessels may hear strange noises and sounds in their dreams;

·Dream of being unable to run

People with insufficient blood supply to the coronary arteries may dream of being chased by gangsters or beasts, unable to run even if they want to run.

·Dream of being unable to breathe

People with respiratory diseases may dream of stuck trachea, poor breathing, suffocation, etc.

Dreams are the need for healthy brain development and maintenance of normal thinking, and are a sign of health. Some studies have found that cerebral blood flow and glucose metabolism levels are higher when people are dreaming than when they are not dreaming. This is a sign of stronger brain function. If a person does not dream at all, it means that there must be something wrong with his right brain. If a person is always dreaming and accompanied by uncomfortable symptoms, especially the above "disease signals" are often dreamed, full attention should be paid, and it is recommended to go to a sleep disorder professional clinic for further diagnosis and treatment as soon as possible.

Of course, if you often dream and wake up very tired, you can also try to self-regulate first, take a walk, and drink some tea that can help you sleep, such as [Poria Sour Zaoren Tea].

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References:

[1] "Not Superstition! These 8 kinds of dreams may really be signs of disease, be careful". Popular Science China. 2019-01-08

[2] Is Dreaming a Disease? ". Peking University Sixth Hospital. 2017-01-05

[3] "Is the dream really the opposite?" Dreaming exposes your health". Life Times. 2012-06-20