Male 152-188cm standard weight comparison table, if you 'reach the standard', congratulations, you are not fat
With the rapid economic development, our living standards have improved, but there are more and more fat people around us.
Although the eating habits are good, people do not master the correct eating habits. They often eat high-calorie food, which leads to excessive intake of body fat. Coupled with insufficient exercise, it is difficult to completely consume body heat, which will lead to obesity. Obese people are more prone to obesity. Metabolic diseases such as heart disease and diabetes.
Only by controlling your weight within a reasonable range is it beneficial to your physical and mental health. However, in life, some people don't know if their weight is within a reasonable range. If you're also interested, check out the weight control chart below!
01 Male 152-188cm standard weight comparison table, if you meet the standard, congratulations, you are not fat.
Method 1: Weight control table.
According to the table below, we can clearly see that different ages and heights are different according to the standard weight.
Male friends can compare, if it is within the standard range, it means that their figure is better!
Method 2: Calculate the formula.
For a man, a strong body looks healthy and is a plus for personal image management.
But you know what? Men of different heights also have different weight standards. Under normal circumstances, the formula for calculating the standard weight of a man is as follows:
Weight kg divided by height m squared kg/m^2 = body mass index.
Standard body weight +- (how much) 10%, if it is 20% larger than the standard body weight and 30% smaller than the standard body weight, it is overweight and needs to lose weight.
02 The relationship between obesity and health.
Sustained severe obesity can lead to structural heart function and coronary artery stenosis. Hypertension, angina, and sudden death are all associated with obesity.
Being overweight increases the body's oxygen consumption. During breathing, the chest wall thickens and the diaphragm rises, causing difficulty breathing.
Obese people usually eat more, which puts a certain burden on gastrointestinal function and leads to an increase in cholesterol excretion by bile. When bile builds up in the body, it can induce gallstones. It is known that obese people are more likely to develop gallstones, cholecystitis and fatty liver than normal people.
With the increase of body fat content, insulin resistance can cause diabetes, and high blood sugar can cause serious complications.
03 Men's obesity is a bad habit that makes men obese.
Increased stress leads to changes in hormone secretion.
This is also an important cause of obesity. Increased mental stress leads to an increase in adrenal glucocorticoids, a stress response. The hormone's original role is to increase people's blood sugar and make people's minds more alert and awake, but at the same time, excessive secretion of adrenal glucocorticoids changes the distribution of body fat tissue.
wolf.
The human brain communicates the indication of fullness 20-30 minutes after a meal begins. But if the brain gobbles up before it's full, it can lead to overeating.
╚Snooze╗
Having slept enough or wanting to sleep, or yawning a lot, in the case of eliminating excessive fatigue, perhaps obesity is coming.
Love dessert.
Eat too many sugary foods. Sugary foods are high in energy, and if the calories are not fully utilized, they will also be stored in the body as fat.
Stay up late to play games.
Now most people's sleep time is postponed to around 12 o'clock, which is very harmful to the body's organs, and can easily lead to oil metabolism disorders, obesity, the later you sleep, the more likely you are to eat, play games, and have a good skin. , also have to eat dinner, the cause of obesity is obvious.
do not eat breakfast.
Many people neglect to eat breakfast. In fact, it is very important and a metabolic booster. Within 8 hours after breakfast, the body's fat burning will accelerate. If you save your first meal, your metabolism is wrecked throughout the day. Think about the consequences.