How to lose weight? Remember: adhere to '3 to get up early, 2 to eat, and 3 to not before going to bed'!

Have you ever wondered: Why is your body so easy to gain weight? It's hard to lose weight even though you don't eat snacks indiscriminately, but a thin person can keep in shape while eating?

Because thin people have some good habits in life, their body calorie consumption is increased, and they have always maintained a high metabolic state. If you can do these little habits that help your body burn fat and develop a physique that is easy to lose weight, it will be much easier to lose weight.

Adhere to "3 to get up early, 2 to eat, and 3 to go to bed", so that you can lose weight quickly!

Get up 3 early

1. Get up early and drink a glass of warm water

Drinking a glass of warm water after getting up in the morning can wake up your stomach, promote blood circulation, increase body temperature, and promote the operation of body metabolism. Getting up with a glass of water can also effectively help your body detoxify and beautify your skin, making it easier for you to lose a few pounds than others.

2. Eat a rich breakfast after waking up in the morning

Most people can't get up early to eat a rich breakfast, but what they can do is eat some fried noodles, fried dough sticks, etc. for breakfast. These breakfasts are not only nutritious, but also high in fat and easy to gain weight.

If you can prepare a rich breakfast for yourself after getting up early, such as high-protein, high-fiber fruits and vegetables, and a small amount of carbohydrates, you can supplement your body with nutrients, improve your metabolism, and reduce your lunch intake.

3. Have a bowel movement after getting up in the morning

It is necessary to develop the habit of defecation after getting up in the morning. Drinking a glass of water is to promote the excretion of stool, so as to prevent the waste from being reused by the stomach and internal organs. Stool is very harmful to the body. Therefore, expelling it in time after getting up in the morning can reduce the burden on the body and help to speed up the metabolism of the body.

eat 2

1. Remember to drink a glass of water before eating

Drinking water before meals can effectively promote gastrointestinal motility and digestion, expel toxins, and the hunger will decrease before meals, and you will not overeat. Learn to control the amount of food you eat, so you won't let yourself eat. Especially for dinner, you must not eat too much, otherwise it will be much harder to lose weight.

2. Chew slowly when eating

Fat people and thin people eat at different speeds, and fat people eat very fast. On the other hand, thin people eat in an orderly manner, chewing slowly, not only giving the stomach enough time to digest and absorb, but also avoiding overeating, reducing calorie intake, and contributing to gastrointestinal health.

3 don't before bed

1. Don’t drink too much water before going to bed

Drink plenty of water during the day and drink less water 1 hour before going to bed at night. If you drink too much water at night, you will easily get up at night, affect the quality of sleep, prone to edema, and affect the body's metabolic capacity.

2. Don't play with your phone before going to bed

Always playing with electronic products before going to bed can easily over-excite the brain, cause insomnia, and damage the eyes. Many people always forget to go to bed when they play with their mobile phones, and they go straight to the middle of the night when they play with their mobile phones. In addition to affecting the body, staying up late will also inhibit the secretion of leptin, and the metabolism of the individual will also decline.

3. Don’t eat supper before going to bed

Thin people don't have the habit of eating supper before going to bed, while fat people have to eat supper every night before they can fall asleep. This is also the difference between thin and fat people.

Fat people have a big appetite, especially during weight loss, it is very easy to feel hungry, and it is easy to overeat when hungry.

These kinds of small things that affect weight loss, even if you correct them, make your weight drop quickly!

Further reading:

6 weight loss knowledge points to help you develop a lean physique and lose weight unknowingly

Diet + exercise, the best secret to losing weight! 6 HIIT moves to make you lose weight!

Global Fitness Number

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