How to lose weight? Keep in mind: adhere to the '3 points for getting up early, 2 points for eating, and 3 points before going to bed'!

Have you ever wondered why your body is always so easy to gain weight? It's hard to lose weight even though I don't overeat snacks, but skinny people can maintain their figure while eating?

Because thin people have some good living habits, which increase their body calorie consumption and maintain a high metabolic state. If you can do these few small habits that help your body burn fat, and develop a physique that is easy to lose weight, it will be much easier to lose weight.

Adhere to "3 points for getting up early, 2 points for eating, and 3 points before going to bed", so that you can lose weight quickly!

get up early 3 to

1. Get up early and drink a glass of warm water

Drinking a glass of warm water after getting up in the morning can wake up your stomach, promote blood circulation, increase body temperature, and promote the operation of body metabolism. Getting up with a glass of water can also effectively help the body detoxify and beautify the skin, making it easier for you to lose a few pounds than others.

2. Eat a rich breakfast after getting up early

Most people can't get up early and have a rich breakfast, but what they can do is to eat some fried noodles, fried dough sticks, etc. for breakfast. These breakfasts are not only nutritious, but also high in fat and easy to gain weight.

If you get up early, you can prepare yourself a rich breakfast, such as high-protein, high-fiber vegetables and fruits, and a small amount of carbohydrate supplements, which can supplement your body with nutrients, improve your metabolism, and reduce your lunch intake.

3. Have a bowel movement after getting up early

Get into the habit of defecation after getting up in the morning. Drinking a glass of water is to promote the excretion of stool and prevent waste from being reused by the stomach and internal organs. Stool is very harmful to the body. Therefore, timely discharge after getting up early can reduce the burden on the body and help speed up the body's metabolism.

eat 2 to

1. Remember to drink a glass of water before eating

Drinking water before meals can effectively promote gastrointestinal peristalsis and digestion, expel toxins, reduce hunger before meals, and prevent you from overeating. Learn to control the amount of food you eat, and don't let yourself be full. Especially for dinner, you must not overeat, otherwise it will be much more difficult to lose weight.

2. Chew slowly when eating

Fat people and thin people eat at different speeds, fat people eat very fast. On the other hand, thin people eat in an orderly manner, chewing slowly, which not only gives the stomach enough time to digest and absorb, but also avoids overeating, reduces calorie intake, and is conducive to gastrointestinal health.

3 before going to bed

1. Don’t drink too much water before going to bed

Drink plenty of water during the day, and drink less water 1 hour before going to bed at night. If you drink too much water at night, it is easy to get up at night, affect the quality of sleep, prone to edema, and affect the body's metabolic capacity.

2. Don't play with your phone before going to bed

Always playing electronic products before going to bed can easily over-excite the brain, cause insomnia, and damage the eyes. Many people always forget to go to bed when they are playing with their mobile phones, and it will be late at night as soon as they play with their mobile phones. In addition to affecting the body, staying up late will also inhibit the secretion of leptin, and the individual's metabolism will also decrease.

3. Do not eat supper before going to bed

Thin people do not have the habit of eating supper before going to bed, while fat people have to eat supper every night to fall asleep. This is also the difference between thin people and fat people.

Fat people have a big appetite, especially during the weight loss period. They are very likely to feel hungry. When they are hungry, they are prone to overeating.

These kinds of small things that affect weight loss, even if the error is corrected, will make you lose weight quickly!

Further reading:

6 weight loss knowledge points to help you develop an easy-to-thin physique and lose weight unconsciously

Diet + exercise, the only secret to losing weight! 6 HIIT moves to make you lose weight!

Global Fitness Number

#cream of the crop#