How to drink milk to absorb nutrients well? Tell you the correct way to drink, it turned out to be wrong before

Milk can be said to be a nutritious food suitable for all ages. Milk is very rich in protein, mainly casein, lactalbumin and lactoglobulin, all of which contain all the essential amino acids for the human body, so it is very easy to be absorbed by the human body. The digestibility of protein Can reach 96.1%.

In addition, an important nutrient in fresh milk is calcium, which contains about 104 mg of calcium per 100 grams of fresh milk. In the UK, milk and dairy products provide residents with 50-60% of the calcium in their diet.

Therefore, for friends who are not lactose intolerant, drinking milk every day is very important for nutritional supplementation. However, I would like to remind everyone here that in order to get the most complete absorption and utilization of the nutrients in milk, it is best to drink milk several times.

Experiments have shown that drinking milk several times a day has a higher calcium absorption rate than drinking it directly. Therefore, it is recommended to drink 500 ml of milk two to three times a day.

First of all, eat milk together with other staple foods such as eggs, bread or multigrain porridge at breakfast, plus an appropriate amount of fruits and vegetables, to form a nutritious and comprehensive breakfast. Milk for breakfast should be about 200 to 250 ml, which provides sufficient energy for the body and gives a good start to the study and life of the day.

Secondly, drinking a glass of 100 ml of milk or yogurt and eating some nuts in the afternoon when you feel sluggish and sleepy can supplement nutrition and boost your spirits.

Finally, drink a glass of about 100 ml of milk before going to bed at night, which can soothe the nerves and help you sleep. Because the tryptophan component contained in milk plays an important role in soothing people's emotions. But don't eat anything else an hour before bed. Otherwise, your digestive system will be in a working state all the time, making your cerebral cortex excited and prone to dreaming, thus affecting your sleep quality.

I would also like to remind everyone that if you have such an elderly friend with a fragile stomach, the stomach may experience bloating, diarrhea, and indigestion due to the stimulation of the cold, so you can heat the milk before drinking it, but remind everyone that the heat Milk is also important.

Fresh sterilized milk does not need to be boiled, it can be drunk after it is warmed. Do not boil it repeatedly, because this will destroy the nutrients such as vitamins and proteins contained in the milk and reduce the nutritional value of the milk.

If it is boiled directly in the pot and the temperature is too high, it is easy to denature the protein in the milk, lose vitamins, and cause a waste of nutrients. After a long time of heating, the lactose in the milk will also cause coking, which can be separated from the milk carton. Soak in hot water, or warm it up in the microwave for a while.

Dear readers, how do you usually drink milk? Feel free to leave a message in the comments section and share your life experience.