How high is the harm value of selenium deficiency to the human body? After reading these 4 points, I realized that selenium supplementation is so important

Selenium is an essential trace element for the body. When the body is deficient in selenium, it will cause dysfunction of important organs and even induce a variety of serious diseases. Selenium can be anti-oxidant, remove waste in the body, help regulate blood lipids, prevent blood clots, and can regulate immunity and enhance resistance. When the body is deficient in selenium, a variety of problems can be induced.

1. prone to cancer

When the body is deficient in selenium, the content of selenium in the blood decreases, which increases the risk of cancer and mortality. Selenium has strong anticancer activity in the intermediate metabolite methalenol, which can inhibit breast cancer, liver cancer and colon cancer. When atrophic gastritis is deficient in selenium, it will increase the risk of cancer.

2. prone to thrombosis

Selenium deficiency can cause damage to the myocardium. Selenium supplementation can protect the myocardium, reduce blood viscosity, lower blood lipids, lower cholesterol and triglyceride levels, increase the level of good lipoproteins, that is, high-density lipoproteins, and reduce blood clots. generate. In addition, when selenium is deficient, it is easy to induce a variety of liver diseases and bring different degrees of damage to the liver.

3. It is easy to cause aging

Oxidative damage in the human body is the main factor leading to various diseases and aging. Selenium has antioxidant effects, which can prevent the accumulation of peroxides and free radicals. When selenium is deficient, it is easy to cause aging. In addition, if the eye lacks selenium intake for a long time, it will induce a variety of eye diseases, resulting in decreased vision, such as retinopathy, cataract, night blindness and pseudo-myopia. In addition, there is not enough selenium, and the lipid peroxides in the lens cannot be removed in time, which makes the lens cloudy, resulting in cataracts.

4. Increase toxins in the body

Selenium can bind harmful heavy metals in the body and excrete it from the body through defecation or urination. When the body is deficient in selenium, it will cause heavy metal accumulation and cause various problems such as anemia, kidney damage, deformity of the baby or abnormal mental development. In addition, selenium deficiency will also reduce the resistance and immunity, and be vulnerable to disease invasion.

1. Chestnut millet porridge

Cook the chestnuts to remove the shells, break them into small pieces, wash the appropriate amount of millet and put them in the pot to make porridge, which can supplement selenium for the body, and has a high utilization and absorption rate.

2. boiled eggs

There is a lot of selenium in eggs, and each egg contains 23.3 micrograms of selenium. Just stick to one hard-boiled egg every day.

Although selenium can fight cancer and prevent various diseases, it should not be too much, so as not to cause poisoning, which can lead to nail loss and hair loss. When acute selenium poisoning occurs, headache, dizziness, nausea, vomiting, diarrhea, and irritation of the upper respiratory tract and conjunctiva may occur. In severe cases, it will be accompanied by bronchitis, high fever, and hepatomegaly. However, the general population has a balanced diet, and the body will not suffer from selenium deficiency.