How high is the damage value of selenium deficiency to the human body? After reading these 4 points, I realized that selenium supplementation is so important

Selenium is an essential trace element for the body. When the body is deficient in selenium, it will cause dysfunction of vital organs, and even induce a variety of serious diseases. Selenium can resist oxidation, remove garbage in the body, help regulate blood lipids, prevent blood clots, and can regulate immunity and enhance resistance. When the body is deficient in selenium, various problems can be induced.

1. Susceptible to cancer

When the body is deficient in selenium, the selenium content in the blood decreases, increasing the risk of cancer and mortality. Selenium has strong anticancer activity in the intermediate metabolite methyl enol, which can inhibit breast cancer, liver cancer and colon cancer. When atrophic gastritis is deficient in selenium, the chance of canceration will increase.

2. Susceptible to thrombosis

Selenium deficiency can cause damage to the myocardium, and selenium supplementation can protect the myocardium, reduce blood viscosity, lower blood lipids, lower cholesterol and triglyceride levels, increase the level of good lipoproteins, that is, high-density lipoproteins, and reduce thrombus generate. In addition, when selenium is deficient, it is easy to induce various liver diseases and cause different degrees of damage to the liver.

3. It is easy to cause aging

Oxidative damage in the human body is the main factor leading to various diseases and aging. Selenium has anti-oxidation effects and can prevent the accumulation of peroxides and free radicals. When selenium is deficient, it is easy to cause aging. In addition, if the eyes lack selenium intake for a long time, it will induce a variety of eye diseases, resulting in vision loss, such as retinopathy, cataract, night blindness and pseudomyopia. In addition, if there is not enough selenium, the lipid peroxide in the lens cannot be removed in time, making the lens cloudy, leading to cataracts.

4. Increase toxins in the body

Selenium can combine harmful heavy metals in the body and excrete them through defecation or urination. When the body is deficient in selenium, it will cause the accumulation of heavy metals and induce various problems such as anemia, kidney damage, baby deformities or abnormal mental development. In addition, selenium deficiency will also reduce resistance and immunity, making it vulnerable to disease invasion.

1. Chestnut and millet porridge

Boil the chestnuts to remove the shells, break them into small pieces, wash the appropriate amount of millet and cook them together in a pot to make porridge, which can replenish selenium for the body, and has a high utilization and absorption rate.

2. Boiled eggs

Eggs contain a lot of selenium, and each egg contains 23.3 micrograms of selenium. Stick to eating one boiled egg every day.

Although selenium can fight cancer and prevent various diseases, it should not be excessive, so as not to cause poisoning, which will lead to nail loss and hair loss. When acute selenium poisoning occurs, there will be headache, dizziness, nausea and vomiting, diarrhea, and irritation of the upper respiratory tract and conjunctiva. In severe cases, it will be accompanied by bronchitis, high fever, and hepatomegaly. However, if the general population has a balanced diet, there will be no selenium deficiency in the body.