A woman from abroad did 6,000 sit-ups and her body changed drastically

When it comes to sit-ups, I think everyone should be very clear, as long as you want, you can do a few whenever and wherever, and it can even be said to be the exercise with the lowest requirements for other factors in fitness. Again, there is almost no threshold to say but the fitness effect is absolutely satisfying.

As for the exact location of the exercise, it doesn’t need too much language to describe. Everyone should be very clear, but when you choose to stick to it, it can be said to be a very difficult thing. In fact, it is not limited to doing sit ups. Doing anything for a long time is very difficult.

In a foreign country, there is a girl who is challenged to do 6,000 sit-ups. This number can be said to be stunned. It's not a small number after all. And this girl also knew about this, so she decided to do 200 a day for 30 days.

After making the plan, the girl quickly threw herself into the training, but before doing this challenge, her long-term lazy life made her have a circle of fat. Although her figure was still well-proportioned, she still needed to do sit-ups. It's a bit difficult, especially on this very meaningful first day.

There's probably no better way to accomplish this than 200 sit-ups were split into groups on the first day. In addition to this, girls put their hands on both sides of the hips when doing sit-ups, obviously just to pursue the number of times, and not pay too much attention to the quality of the exercise.

On the fifteenth day, he could do it very smoothly, and his speed was greatly improved compared to the previous one, but this incorrect posture had not changed.

Here I have to talk about the normal posture of doing sit-ups: place your hands behind your head with your hands crossed, focus on your abdomen instead of your neck, and bend your body forward to 90 degrees and then restore it. Doing this to her is just for beginners, it won't work out very well, and you can get hurt if you're not careful.

The 30 days passed quickly, and I'm really at a loss as to how effective her crunches are. But insisting on completing 200 per day, and insisting on it for 30 days is still beyond the imagination of ordinary people. However, after seeing the comparison pictures of his before and after exercise, I still have to admit that the effect of fitness is still there.

From the original small belly to the now firm belly can still be distinguished very well, the temperament of the whole person has also improved a little, and even the small waist has begun to show slowly. However, I think that if the previous movements are replaced by standard points, it should be possible to practice a more obvious vest line now.

Of course, on the whole, the effect of doing this is still possible. Who would have thought that such a change only requires doing sit-ups every day?

In fact, the most important thing about fitness is not that the exercise you do is very standard, but that you stick to it. When you are doing fitness exercises, you can use the simplest novice method at first, and then start using standard movements when you get used to it.

In fact, when you choose a sport to work hard for and stick to it, he is even more generous to you. Start planning for the body you want now.

Text/Mao Xiaofu (the picture comes from the Internet, invaded and deleted)