A type, B type, AB type, O type, which blood type is better? What blood type are you?
Do you know blood type? Some people only know their blood type during a physical exam. There has always been a folk saying that people with a certain blood type may be bitten by mosquitoes. Some people associate blood types with constellations, zodiac signs and personalities. Some people even believe that people with different blood types have different physiques.
A person has about 5000 ml of blood. Whether the blood is healthy or not is directly related to a person's lifespan. When there is a problem with the blood, it is more difficult to cure than other diseases.
In daily life, blood is not painful or itchy, and it is difficult to observe abnormal bleeding. You can adjust your body according to your blood type and maintain a healthy state.
Blood is different. However, everyone has different personalities, strengths and weaknesses. It can be adjusted according to your own blood type and physical fitness, to a certain extent, it can improve resistance and immunity, and reduce the risk of other diseases.
Blood type is determined by human genes, our blood type is determined at birth. The four common blood types in clinical practice include A, B, AB, and O, but special blood types are also included. RH negative blood is called panda blood.
What is the difference between these four blood types? Which blood type has better physical fitness, if you are still not clear, you may wish to continue reading.
01 Type A, type B, type AB, type O, which blood type is better? What blood type are you?
1. blood type A
Type A blood is a very common blood type among these four types of blood, and it is also the first plasma to be discovered. Patients with blood type A often suffer from gastrointestinal motility and digestive system diseases. Compared with other blood types, people with type A blood have slightly poorer physical fitness.
The resistance and immunity decline, especially when the seasons change, it is easy to catch a cold. Therefore, it is recommended that people with blood type A must pay attention to keeping warm in daily life to avoid colds.
This is mainly because people with type A blood have higher blood concentrations than other blood types. They often eat greasy and spicy food, which can easily lead to vascular blockage and cardiovascular and cerebrovascular diseases.
People with blood type A are short-tempered and suspicious, because things the size of sesame seeds can also lose their temper. They must adjust their mentality in their daily life and eat more food rich in water and dietary fiber, which is more helpful for their healthy development.
It is recommended to maintain a light diet in daily life, adhere to the dietary principles of low salt, low fat, and low cholesterol, and drink more water to help dilute blood concentration, strengthen blood circulation, and prevent blockage.
2. Type B blood
Relatively speaking, the rainfall rate and digestion ability of patients with blood type B are better than those of patients with blood type A, but patients with blood type B need to pay attention, they are more likely to suffer from respiratory diseases.
Especially when the seasons change, eat more foods that moisten the lungs and relieve cough. If you quit smoking, you must quit as soon as possible, or the damage to the bronchi and lungs will be greater.
In terms of personality, people with blood type B are generous, informal, and like to go abroad to communicate. They make many friends in their daily life. Also, they have good digestive function, which is sometimes uncontrollable. Eating too much can easily lead to the accumulation of fatty substances in the body, leading to obesity.
It is recommended that people with blood type B should eat less and more meals in daily life, eat less, reduce the burden of liver digestion, participate in some aerobic exercise appropriately, consume fat substances, and be more conducive to maintaining body and achieving weight loss.
3.Ab blood type.
Among the four blood types, type AB has the smallest proportion. He combines the advantages and disadvantages of type A blood and type B blood. People with type A blood with A and B antigens in their bodies are calm and quick to respond.
However, they especially like to dig into the horns in their own fields, and are prone to anxiety, irritability, restlessness, and even insomnia.
In comparison, patients with type AB blood are more likely to suffer from ischemic heart disease, especially myocardial infarction, coronary heart disease, etc. Women should be wary of cervical cancer.
Fortunately, the risk of AB blood type patients suffering from pregnancy anemia, stroke, cancer, tuberculosis is 1-2 times lower than other blood types.
In daily life, people with type AB and blood type have less interests and hobbies. They generally dislike participating in outside activities. They like to come and go alone. When they feel down, they tell others.
It is recommended that people cultivate outdoor sports and hobbies in their daily life, communicate with people, and adjust their mentality in time, which will help relieve stress and develop a longevity physique.
4. Type O blood
In clinical medicine, blood type O is known as the universal blood type. People with blood type O have the strongest resistance. They have the best constitution of all blood types. They are good-natured and generous. They will consider everything. They are more well rounded and loved by many, especially leaders. They are particularly concerned with people with type O blood.
Patients with type O blood have almost no colds in their daily life, but here we should remind the patients with type O blood that if they want to lose weight, they cannot just rely on whole grains to eat some meat to help lose weight, mainly because patients with type O blood have Very good digestion.
However, they also have disadvantages. Type O blood is more susceptible to infectious diseases than other blood types. In our daily life, we should do a good job of personal protection, especially in seasons with changing seasons, strengthen exercise, strengthen resistance and immunity, and reduce the risk of disease.
To sum up, the four major blood types only account for a part, of which the O blood type has strong physique and immunity, ranking first in physique.
However, I would like to remind you that a person's physical fitness and blood type are only one factor. At the same time, it depends on acquired living habits, diet, environmental pollution, disease factors, etc. If you can maintain a healthy diet and a normal life, and exercise to improve your physical fitness, then no matter what blood type you are, you can develop a good physique that strictly prohibits thinness.
You can adjust your physical condition according to your physical fitness and blood type rules, keep your body healthy and stable, keep a happy mood, and do personal protection, so that the disease will be farther and farther away from you.
02 Doctor's suggestion: Doing these things is more beneficial to your health.
1. Be in a good mood.
No matter what kind of blood type, we should maintain a positive and optimistic attitude, a good attitude, people are naturally young, and daily life can find old people with longevity, who often smile.
Adjust your emotions in time and become the master of your emotions. If you can't find a way to relieve stress, you may wish to consult a professional psychologist to ease your grief and avoid physical depression.
2. Get enough sleep.
After people enter the age of 40, their body functions will gradually decline, and their immunity and resistance will also be damaged. Chronic diseases and cardiovascular and cerebrovascular diseases will soon come to your door. Once they have a chronic disease, they need lifelong medication to control their triple high.
If you want to improve your physical fitness and reduce the risk of cardiovascular and cerebrovascular diseases, you should give up staying up late in your daily life. Although staying up late is the norm of the times, it will cause your body to be in a sub-healthy state.
Staying up late for a long time will not only lead to lack of sleep, but also will not have time to repair body organs, resulting in different degrees of damage, leading to endocrine disorders and accelerated aging.
3. Keep exercising.
As the saying goes, life is exercise. Exercise is a mysterious weapon that can effectively improve physical fitness and delay aging. People who keep exercising have stronger immunity and resistance than others.
This is mainly because it can accelerate blood circulation, promote the absorption and digestion of food in the body, reduce the burden, prevent blood vessel blockage, and improve resistance and immunity.