A foreign woman did sit-ups like this. After doing 6,000 sit-ups, her body changed a lot

When it comes to sit-ups, I think everyone should be very clear. As long as you want to, you can do some sit-ups anytime and anywhere. It can even be said that it is the exercise that requires the least amount of other factors in fitness exercises. Again, there is almost no threshold to speak of but the fitness effects are absolutely satisfying.

As for the position of the specific exercise, you don’t need too many words to describe it. Everyone should be very clear, but when you choose to stick to it, it can be said to be a very difficult thing. In fact, it is not limited to doing sit-ups. It is very difficult to persist in doing anything for a long time.

However, there is a girl abroad who has to challenge to do 6,000 sit-ups. This number can be said to be staggering. After all, this is not a small number. And this girl also knew about this, so she decided to do 200 per day for 30 days.

After making a good plan, the girl quickly devoted herself to training, but because of her long-term lazy life before this challenge, she had a circle of fat. It's a bit difficult, let alone on this special first day.

The 200 sit-ups were divided into several groups on the first day. Perhaps there is no better way to accomplish this goal than this. In addition to this, girls put their hands on both sides of their buttocks when doing sit-ups, obviously just for the pursuit of frequency, and did not pay too much attention to the quality of exercise.

On the fifteenth day, he could already do it very smoothly, and his speed had also improved greatly compared to before, but this incorrect posture has not changed.

Here I have to talk about the normal posture of doing sit-ups: cross your hands behind your head, focus on the abdomen instead of the neck, and bend your body forward to 90 degrees before returning. Doing this to her is only for beginners, it won't work out very well, and you can get injured if you're not careful.

The 30 days passed quickly, and I have no idea how effective her sit-ups are. But insisting on completing 200 every day for 30 days is beyond the imagination of ordinary people. However, after seeing the comparison chart of his before and after fitness, I still have to admit that the fitness effect is still there.

From the original small belly to the current firm belly can still be distinguished very well, the temperament of the whole person has also improved a little, and even the small waist has begun to show slowly. But I think, if the previous movements are all replaced by standard points, it should be possible to practice a more obvious vest line now.

Of course, the overall effect of doing so is still possible, and who would have thought that such a change only needs to insist on doing sit-ups every day?

In fact, the most important thing about fitness is not that the exercise you do is very standard, but that you stick to it. When you are doing fitness exercises, you can use the simplest novice method at the beginning, and then start using standardized movements after you get used to it.

In fact, when you choose a sport to work hard for and stick to it, he is even more generous to you. Start planning and working hard for the body you want now.

Text/Mao Xiaofu (pictures from the Internet, invaded and deleted)