A 33-year-old Korean female trainer with a plump figure, fitness is the best way to maintain her body

Fitness is now not only around Europeans, but also slowly taking root in the hearts of people in Eastern countries, especially in South Korea, where people pay more attention to fitness.

Korean women are very concerned about their appearance. Now that the technology of makeup and plastic surgery has become more and more developed, the face can be changed to look better, but the body cannot be changed by any technology.

So now Korean girls are very keen on fitness and don't want to fall behind others at the starting line. Jin Xinyan is a beautiful fitness trainer in South Korea. She has been exercising for 7 years.

She was in good shape before, so she had no exposure to fitness. But after giving birth, she became seriously fattened. Although no one made fun of her, women's desire for beauty made her unwilling to sit still.

The picture above is a picture of Jin Xinyan in the gym now. You can clearly see the exaggerated curves. There is no trace of fat in her body. She is as young as a 20-year-old girl. Now Jin Xinyan is also very popular in the gym, and many new students are rushing to let her be a personal trainer.

She also often does live broadcasts on the Internet to teach more people about fitness experience, and now her social accounts have also accumulated a lot of fans.

Jin Xinyan's attitude towards fitness has always been very strict. She believes that if you want to be opportunistic and want to reach the sky in one step, you should give up as soon as possible. Anything can be perfunctory, but paper can't contain fire. will be returned to you.

Jin Xinyan believes that the purpose of fitness is not only to change one's own figure, but also to improve one's physical fitness. Persisting in fitness will definitely improve one's physical fitness.

She often does aerobic exercises in the gym, because the atmosphere in the gym is better than outside, because she is surrounded by energetic fitness students, and she will be more motivated.

The picture above is a photo of her doing yoga. Yoga is a very effective method for women recovering after childbirth, because yoga is originally aimed at the waist, and yoga can improve the flexibility of the body and the state of mind. When the state of mind is improved, everything is convenient.

She recommends that women who want to lose weight, in addition to practicing yoga every day, must also do more aerobic exercise, treadmills, dumbbells, stretching equipment, spinning bikes in the gym, and don't be afraid of getting tired. A fat body will make your heart more tired.

Now the atmosphere of fitness is getting better and better, people are more and more recognized for fitness, and there will be a large number of people who are addicted to fitness in the future.

Seize the opportunity and join as soon as possible, don't wait for others to finish training, and you will be envious. Any envy and jealousy are just incompetent roars.

Act now, don't hesitate. Don't be afraid of slowness but stand still, one day you will regret your hesitation.

Text/Xiao Wang (The picture comes from the Internet, invaded and deleted)