A 33-year-old Korean female coach, with a plump figure and a full body, fitness is the best way to maintain it

Fitness is now not only around Europeans, but also slowly takes root in the hearts of people in Eastern countries, especially in South Korea, which pays attention to appearance, people pay more attention to fitness.

Korean women are very concerned about their appearance. Now, because of the more and more advanced technology of makeup and plastic surgery, the face can be changed to look good, but the body cannot be changed by any technology.

So now Korean girls are very keen on fitness and don't want to fall behind on the starting line. Jin Xinyan is a beautiful fitness trainer in South Korea. She has been working out for 7 years.

She was in good shape before, so she had no experience with fitness. But after giving birth to a child, she became seriously fat. Although no one made fun of her, the beauty of women made her unwilling to sit still.

The picture above is a photo of Jin Xinyan in the gym now. You can clearly see the exaggerated curves, and there is no trace of weight gain in her posture. She is young like a 20-year-old girl. Now Jin Xinyan is also very popular in the gym, and many new students are rushing to let her do personal training.

She also often does live broadcasts online, teaching more people the experience of fitness, and now her social account has accumulated a lot of fans.

Jin Xinyan's attitude towards fitness has always been very strict. She believes that if you want to be opportunistic and want to reach the sky in one step, you should give up as soon as possible. Anything can be perfunctory, but the fire can't be covered in paper. will be returned to you.

Jin Xinyan believes that the purpose of fitness is not only to change your body, but also to improve your physical quality. Persistence in fitness will definitely improve your physical fitness.

She often does aerobic exercise in the gym, because the atmosphere in the gym is better than outside, because she is surrounded by energetic fitness students, and she will be more motivated.

The picture above is a photo of her doing yoga. Yoga is a very effective method for women recovering after giving birth, because yoga is originally aimed at the waist, and yoga can improve the flexibility of the body and the mentality. When the mentality is good, it is convenient to do anything.

She recommends women who want to lose weight, in addition to practicing yoga every day, they must also do more aerobic exercise, such as treadmills, dumbbells, stretching equipment, and spinning bikes in the gym. Don't be afraid of getting tired. A fat body will make your heart more tired.

Now the atmosphere of fitness is getting better and better, and people are more and more aware of fitness, and there will be a large number of people who are addicted to fitness in the future.

Seize the opportunity, join quickly, don't wait for others to exercise, you are jealous, any envy and jealousy are just incompetent roars.

Act now, don't hesitate. Don't be afraid of being slow, just be afraid of standing, one day you will regret your hesitation.

Text/Xiao Wang (the picture comes from the Internet, invaded and deleted)