Who is healthier to take a bath once a day or a person who takes a bath once a month? Experts give answers
How often is the best time to take a shower? The reason why this issue is actually related to the current Russian-Ukrainian war!
The Russian-Ukrainian war has affected the whole world, especially European countries. Recently, Klaus Müller, head of the German Internet Bureau, said that in order to get rid of dependence on Russian natural gas, German residents are advised not to take a hot bath every day, and also quoted a statement. From a dermatologist: Changing your bathing habits can help your skin's health.
European people don't like bathing as early as the Middle Ages. The world-famous French perfume was used by King Louis XIV of France to cover up body odor because he didn't like bathing.
Then here comes the problem! Is it healthy to take a bath every day or once a month?
Who is healthier to take a bath once a day or a person who takes a bath once a month?
1. What are the benefits of bathing for our body?
1) Take a bath to keep the body clean and away from bacteria and other pathogens
Bathing will use shampoo, shower gel or soap and other toiletries, and they are generally made of alkaline substances and oils, which can separate the oils on the skin during use to remove dirt and grease. It can regularly wash away the dander, dust, sweat, bacteria, etc. on our skin, avoiding the accumulation of bacteria and scratching damage caused by too much dirt.
- Taking a bath can make people more energetic and improve human immunity
Taking a bath can improve a person's physical and mental state from the inside out. Taking a bath can not only refresh one's spirits, make the hair shinier, natural and stronger, make the skin whiter, but also help the body burn extra calories and speed up metabolism.
Taking a bath can also make people forget their troubles and feel better. This is because the body relaxes after a bath, which can make your brain secrete dopamine and produce a pleasant feeling! If you are feeling stuffy, you might as well take a bath, maybe after a bath, you will feel better! And a good mood, naturally beneficial to enhance the body's immune system.
2. The possible physical harm caused by frequent bathing
Many people may overlook the dangers of frequent bathing, because normal sebum keeps the skin moist, pliable and barrier function, and a stable flora is also essential for the skin's immune function. If you bathe too often, and use a lot of shampoo and shower gel at the same time, it may disrupt the oil balance of the skin.
In particular, some people prefer to take a bath with superheated water temperature, and some people enjoy a long bath, which will damage the stratum corneum of the skin, which in turn makes the skin dry, itchy, sensitive, and more prone to infection and allergies.
3. The physical harm of not taking a bath for a long time
If our skin is not bathed, dander, dust, sweat, etc. will accumulate on the surface, which is also a food source for bacteria on the surface of the skin.
Especially after a period of wretched development, bacteria will continue to multiply and grow, and some metabolites will also be produced. A variety of "body odors" are formed on the surface of our skin. If we don't take a bath, in addition to becoming "stinky", we will also feel itchy skin due to the stimulation of these metabolites, and we can't help scratching and scratching. Scratching and scratching will only stop the itch for a while, and may also scratch the skin.
The skin is our first barrier against external microorganisms. If it is damaged, and there are a lot of bacteria accumulated next to the wound, the bacteria will invade the damaged part, causing a series of problems such as pustules, acne, and body moss. According to legend, Wang Anshi, a famous poet in the Song Dynasty, was ridiculed by his colleagues because he wrote poetry and took a bath inadvertently, causing lice to climb on his beard.
4. How often should I take a bath?
From the above analysis, it can be concluded that the frequency of bathing is not the more the better, nor the less the better, but should be appropriate, and the choice should be made according to your own situation and weather conditions.
For example, these situations require a bath every day:
1) In some southern regions such as Guangdong, Hainan, Fujian and other places, the weather is hot and humid, and it is very easy to sweat.
Engaged in takeaway, construction, express delivery, nucleic acid testing, cleaning, catering and other industries, clothes and hair are easily contaminated or sweating.
Exercising every day, even fitness, often sweating profusely.
In these cases, you don’t need to take a bath every day: people who already have dry and itchy skin problems can reduce the frequency of bathing properly on the premise of washing their face and buttocks every day, especially when the weather is cold and they don’t go out.
Summarize
In short, the skin is the largest organ in our body, and its cleaning needs our daily attention, but it does not mean that the more frequent the washing, the better, but the moderation. Ordinary people usually choose 2-2 weeks a week according to the weather and skin quality. 3 baths are more appropriate, and the frequency can be increased in summer and sweating a lot.
references:
[1] Immunology Group of Dermatology and Venereology Branch of Chinese Medical Association, Atopic Dermatitis Collaborative Research Center. Guidelines for Diagnosis and Treatment of Atopic Dermatitis in China (2020 Edition) [J] . Chinese Journal of Dermatology, 2020, 53 (02): 81 -88. DOI: 10.35541/cjd.20191000.
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