From now until before Sanfu, this soup should be drunk often, a bowl is less than 3 yuan, especially for women
As the saying goes, ten women are nine cold. Many female friends have a cold constitution. Even in the hot summer, the hands, feet and lower abdomen are still cool. The harm of long-term body cold should not be underestimated. The sallow complexion, the fleshy saliva, the unbalanced aunt, and the sticky stools on the toilet are the main culprits. Want to change the status quo? From now until before Sanfu, this soup should be drunk often, and a bowl is less than 3 yuan, especially for women! Not only can the cold air be swept away, the waist and limbs have become thinner, and the complexion has improved, and the makeup is beautiful!
Many friends have such a misunderstanding: fending off the cold is something to do in winter. In fact, summer is the best time to expel cold and dampness. Especially during the period from Lixia to Jinfu, it is the right time to expel cold and dampness.
Since ancient times, there has been a saying that winter diseases are cured in summer. In summer, the temperature is high, and the body's yang is the most abundant, which is more conducive to the change of cold physique. Therefore, the top priority of health preservation in summer is to expel the cold pathogens and dampness of the year, and nourish the yang qi of the spleen and stomach!
Speaking of which, I have to mention a good ingredient for nourishing yang and dispelling cold and dampness: ginger! As the saying goes, "eat radish in winter and eat ginger in summer, no need for a doctor to prescribe medicine", and summer is a good time to eat ginger.
Ginger has the functions of warming the stomach, dispelling cold, and dispelling dampness. Eating some ginger often in summer can reconcile our spleen and stomach with cold in summer, thereby expelling moisture. In addition, in summer, the air conditioner is blowing, or it is exposed to the rain, and it is very easy to catch cold. Eating some ginger can help to remove the cold.
There are many ways to eat ginger. After the beginning of summer, it is the best time to drink ginger jujube tea. Especially for female friends, there are many benefits of drinking ginger jujube tea in summer! It can not only strengthen the spleen and stomach, dispel cold and remove dampness, but also nourish blood and qi, lose weight and lose weight... From Lixia to Jinfu, I insist on drinking it every morning to sweep away the cold, simple and delicious.
I used ginger brown sugar instead of ginger, which saved the tediousness of removing the ginger skin, and the taste was better, less than 3 yuan per bowl. Favorite friends collect first!
The ingredients required for one serving are 3 to 4 red dates, 15 peppercorns, and 2 small pieces of ginger brown sugar. This recipe is not suitable for all constitutions, only for damp and cold constitutions. Friends who don't know if they have a wet and cold constitution can leave a message for me. I have listed the taking methods and contraindications in the tips at the end of the article, you must read them.
Wash the red dates with warm water, and the water temperature for washing the red dates is about 40 degrees, so that the impurities in the gaps can be well washed out. After washing the red dates, use scissors to cut from the middle to remove the jujube core. Removing jujube pits can remove dryness and prevent getting angry.
Wash the peppers with clean water. The water temperature for washing pepper should not be too high, just room temperature water. The amount of peppercorns should not be too large, only 10 to 15 per person at a time, so that the taste is fragrant and not too spicy.
Pour the red dates and peppers into the health pot, add an appropriate amount of water, select the herbal tea program, and set the time to 10 minutes. Do not cook pepper and red dates for a long time, so as not to affect the effect.
Nearly 2 minutes before the end of the program, add ginger brown sugar. I used ginger brown sugar instead of ginger, because the ginger in the ginger brown sugar is matured, so not only is the taste not particularly spicy, but it is also not easy to get angry. I emphasize the precautions for adding ginger brown sugar.
Don't mistake the powdered brown sugar in the supermarket for brown sugar! Brown sugar is not brown sugar, but the leftovers of industrialized white sugar!
How to identify ginger brown sugar? The relatively simple method of identification is: look at the ingredients list. Only ginger and brown sugar are allowed in the ingredients. Anything else is wrong. Let me teach you a few tips: smell it, there should be the aroma of sugar cane and ginger, Break it open and take a look. The cross section should be close to the color of sugarcane juice. When brewing, the sweetness is moderate, and there will be obvious ginger particles dissolved in it.
hint:
Ginger jujube tea should be drunk before noon, but not on an empty stomach.
It is not suitable for people with damp-heat constitution, yin deficiency and hyperactivity, and those who are pregnant.
The frequency of drinking ginger jujube tea should be flexibly adjusted according to personal physical condition and weather.
The antioxidant content of ginger is even higher than that of wolfberry and blueberry. There is a substance in ginger called gingerol, which can promote the blood circulation and metabolism of the skin, which can effectively reduce the deposition of melanin. Therefore, drinking ginger jujube tea often can delay aging and lighten spots!
Summer is here, and it is estimated that many people know that they want to drink mung bean soup. In fact, it is the right time to drink ginger jujube tea. From Lixia to Jinfu, if you insist on drinking it every morning, you will be pleasantly surprised. You can try it too!
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