Can you lose weight just by exercising? What are the mistakes on the way to lose weight?

At present, more and more people are pursuing "skinny beauty" and losing weight is unhealthy. Today, we want to tell you through this article that losing weight is a long-term process. According to the specific situation, it should be gradual and persistent. There are many slimming teas, and everyone must choose them carefully to avoid damage to the body, and it is best to conduct medical examinations before implementing exercise to lose weight, especially the cardiovascular system.

Although excess body fat has certain risks to health, it is not the lower the better. Moderate fat is beneficial to the growth and development of the human body. In order to pursue the so-called "skinny beauty", many girls refuse to eat fat, or go on a diet and exercise excessively. Let's list some misunderstandings on the way to lose weight.

The Atkins diet, which was popular some time ago, is not good for health. This method emphasizes eating only meat, fish, eggs and other high-protein, high-fat foods instead of rice noodles, vegetables and fruits. The popular Atkins diet. Although it is true that you can lose weight quickly with this method, studies have shown that this diet method is not good for your health.

Because this diet is actually a form of self-harm to the body. It maintains the body's operation by consuming high-calorie food, but rarely consumes sugar, which forces the body to break down protein and fat to provide energy, thereby achieving the goal of losing weight. However, due to the serious imbalance of dietary structure and nutritional imbalance, the large amount of metabolites of fat and protein will increase the burden on the internal organs, and the human body will have a series of uncomfortable symptoms of physical weakness, fatigue, nausea and diarrhea.

Moreover, because sugar has an irreplaceable effect on the operation of the brain, long-term sugar intake is too low, it will also lead to mental decline and slow thinking. In addition, people who adhere to the Atkins diet for a long time, due to excessive protein in the body can cause Loss of calcium, so it is more likely to be deficient in calcium, and the probability of fracture is significantly higher than ordinary people. In short, the Atkins diet is an unreasonable hazard, and diet mix has a huge impact on health.

Body activity is the main way of energy consumption, especially during intense exercise, the energy consumption of the body can be about 20 times that of a quiet time. Therefore, in terms of energy consumption, exercise to lose weight is effective for all people. But why do some people exercise every day without losing weight?

Consider from two aspects: First, exercise intensity. It is generally believed that the more intense the exercise, the better the weight loss effect. In fact, this is not the case, because during low-intensity exercise, the muscles mainly use oxidized fatty acids to provide energy, so that fat is consumed quickly. Increase, the proportion of fat consumption will decrease instead, and become the main consumption of sugar. Therefore, experts suggest that the intensity of exercise to lose weight should be 120-140 beats per minute.

The second is exercise time, because lipolytic enzymes can only be activated after 20-30 minutes of endurance exercise. Promote fat decomposition for energy supply, so the duration of exercise to lose weight is at least 30min, preferably 1-2h.