6 common foods that are good for the eyes? People who use eyes often, don't miss it
Eyes are the window to the human soul, and its health is of great significance to human beings, so people of any age need to protect their eyes. There are many foods in nature that have a good maintenance effect on the eyes. As long as you eat them reasonably, you can relieve eye fatigue and dryness during eye use. Department of disease. Come find out what?
01
Improve eyesight by eating blueberries
Blueberries are given the title of the king of fruits, which are rich in various vitamins, anthocyanins, proteins and various trace elements. The anthocyanins in it can promote the regeneration of rhodopsin in retinal cells, which can improve the problems of high myopia and retinal detachment. It also contains a unique natural pigment, whose function is unmatched by other fruits, and has the effect of relieving visual fatigue and protecting eyes. Therefore, blueberries are an excellent fruit for protecting eyesight and should not be missed.
02
Eat more yellow corn
During the aging process of the eyes, when the fat in the macula is oxidized, damaged or damaged, degeneration, vision loss and even blindness will occur. The lutein and zeaxanthin in corn have strong antioxidant effects, which can absorb harmful light entering the eyeball and maintain the health of the macula. Students, editors, writers and other people with more eyes may wish to eat more corn. However, these two substances are only present in yellow corn, not white or other colors.
03
Egg yolks are good for eye health
The nutritional essence in eggs is concentrated on the yolk, which contains a large amount of protein, lecithin, vitamins and various trace elements. It also contains lutein and zeaxanthin, which have a great effect on the eyes. Regular consumption can reduce the damage caused by ultraviolet rays to the eyes, prevent eye aging, and prevent a variety of eye diseases. It is recommended that you eat more fruits and vegetables while eating eggs, which can not only reduce cholesterol content but also protect your eyes.
04
Eye fatigue eating sweet potatoes
With age, the eyes gradually appear easy to fatigue, pain, vision loss and other phenomena. This is related to the aging of the internal organs of the body, especially relevant organs are the liver and kidneys. Therefore, we must pay attention to strengthening the functions of the liver and kidneys. In addition to preventing excessive fatigue and quitting smoking and alcohol, we can also absorb nutrients that supplement the liver and kidneys from food. Sweet potato is a good choice, can improve digestive function, nourish liver and kidney.
05
dry eyes eating shepherd's purse
Shepherd's purse is a unique scenery in spring, people find it in the fields and can be made into various delicacies. Not only delicious, but also effective. Shepherd's purse contains a lot of carotene, vitamins and trace elements. It has the effect of clearing liver and improving eyesight and clearing away heat and hemostasis. It is very suitable for people who use eyes frequently. It can prevent dry eye disease and relieve various eye discomforts.
06
Eating more spinach makes your eyes "bright"
Spinach contains a lot of lutein, which is an important substance to delay eye aging and prevent various eye diseases. It is also rich in vitamin B2 and beta-carotene. The former can prevent eye congestion in sufficient amounts, and the latter can be converted into vitamin A in the body to prevent dry eye disease. And various trace elements in spinach can enhance the elasticity of eye muscles and prevent the occurrence of myopia.
These kinds of foods that improve eye health must not be underestimated and should be eaten more. To protect your eyes, you should also pay attention to eye health and do not use your eyes excessively. Do eye exercises often, do not rub your eyes with your hands, and remember to rest after 1 hour of eye use. At the same time, adequate sleep is also a necessary condition for eye protection. Remember to take a nap at noon every day, which is very helpful for the recovery of eye fatigue.