With blood pressure over 140/90, where does your body go wrong first? neither the heart nor the kidneys

【Professional doctors tell you about your health every day】

For people with high blood pressure, it is necessary to control the blood pressure below 140/90mmHg, but how many people actually control the standard? A considerable number of people do not know that their blood pressure has already exceeded 140/90mmHg. Some people even know that their blood pressure exceeds 140/90mmHg, but they never care about it until they have coronary heart disease, cerebral infarction, uremia, etc. The disease only regrets why I didn't take care of my blood pressure in the first place?

In fact, cardiovascular and cerebrovascular diseases and uremia are only the final outcome of high blood pressure. It is not the heart and brain that directly damages the heart and brain if high blood pressure is not effectively controlled, but the blood vessels extending in all directions. One of the risk factors, I often hear people say that we need to remove blood vessel waste and avoid blood vessel blockage. I always think that what to eat can prevent it. In fact, high blood pressure is the biggest and most dangerous "garbage" in blood vessels.

Vascular lesions can accumulate in any organ in the body. Cardiovascular and cerebrovascular diseases are only the most life-threatening diseases. Therefore, there is a saying: "The lifespan of blood vessels is your lifespan." Controlling blood vessels is protecting blood vessels, that is in prolonging life. So why do a lot of people don't take this seriously, or even take it seriously?

Blood pressure is closely related to the aging of blood vessels. With the continuous increase of age, blood pressure mostly increases. Although this can be a manifestation of physiological changes, the damage to blood vessels caused by high blood pressure will not be affected by aging. occur. Therefore, adults should measure blood pressure 1-2 times a year to pay attention to changes in blood pressure and take early intervention measures.

Even if high blood pressure is found, especially young and middle-aged people don't pay attention to it because they don't feel anything, and allow it to exist and continue to progress. The damage to blood vessels caused by high blood pressure occurs slowly, but it is irreversible. When the vascular disease progresses to a certain level and causes organ disease, it can only be controlled but not cured. People are sad.

The control of high blood pressure should be "stable", and the fluctuation of blood pressure should be avoided when controlling the blood pressure to the target level. In fact, the fluctuation of blood pressure will cause more harm to the blood vessels. However, even if many people take antihypertensive drugs, they take it when their blood pressure increases, but they do not take it when their blood pressure is normal, and they cannot insist on taking the medicine regularly for a long time. reason.

The various antihypertensive drugs currently used are safe. Some antihypertensive drugs may also protect the heart, brain and kidneys while controlling blood pressure. Harm, adverse reactions and side effects of antihypertensive drugs are negligible, and the earlier the hypertension is controlled, the greater the benefit will be.

The side effects of long-term medication are a concern for many people with high blood pressure. Therefore, they are keen to control their blood pressure by using rumored home remedies, such as juicing celery, soaking banana peels in water, eating raw onions, etc. to control blood pressure. Facts At present, in addition to antihypertensive drugs, both diet and exercise can only play a role in assisting blood pressure control. You must not stop antihypertensive drugs at will. You must know that most high blood pressure is inseparable from the control of antihypertensive drugs. of.

Up to now, there is no evidence to prove that any kind of traditional Chinese medicine can control blood pressure as well as western medicine for lowering blood pressure. It is unrealistic to seek traditional Chinese medicine to control blood pressure. This is especially emphasized, pointing out that on the basis of strict blood pressure control by antihypertensive drugs, traditional Chinese medicine is beneficial to improve discomfort symptoms and delay the occurrence of complications.

In short, we must know that at the current medical level, hypertension is still a disease that requires life-long treatment. Lifestyle interventions such as reasonable diet and exercise are the most basic measures. Press medicine. Take a look at the latest blood pressure control goals published in the Global Practice Guidelines for Hypertension:

Basic goal: blood pressure drop by at least 20/10mmHg and not higher than 140/90mmHg

For people younger than 65 years old, blood pressure should be controlled between 120-130/70-80mmHg

For people over 65 years old, blood pressure should be controlled below 140/90mmHg

For people over 80 years old, systolic blood pressure should be controlled below 150/mmHg

People with diabetes at the same time, blood pressure should be controlled below 130/80mmHg

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