Why not eat celery leaves? Maybe many people don't know, tell your parents after reading it
Celery is a nutrient-rich vegetable, rich in more than 20 nutrients, including protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, and sodium.
Not only that, the frequency of celery on the table is very high, because it is not only close to the price of people, but also loved by men, women, old and young. But in the South and North, eat the square leaves of celery.
This is because the leaves of celery are rich in nutrients, especially crude fiber, than celery stalks, but no matter how you eat it, the first step is always to remove the leaves. Some of you may be wondering why the leaves are picked? Is it because celery can't be eaten?
Why not eat celery leaves? Maybe most people don't know it yet, just tell their parents after reading it.
Why not eat celery leaves? Maybe for the following reasons.
The celery leaves have a bad taste.
Since the leaves contain bitter components, the moisture content is low. If you don't pick the leaves, it will affect the overall taste and taste, so many people will remove the leaves when eating celery.
High nitrite content.
When it comes to nitrite, you may not be unfamiliar. It is a substance that is harmful to the body. The nitrite content in celery leaves is much higher than that in celery stems. Long-term intake of large amounts will increase the burden on the body and even induce cancer. Therefore, most people throw away the celery leaves.
bad customs.
In the past, people had to stay at home for seven days after death. At that time, there were no ice coffins and no preservatives, so the bodies were easily decomposed by bed bugs.
Can I eat celery leaves?
In fact, celery leaves are edible because they are rich in mineral armor and dietary fiber. Their content is higher than that of stems. At the same time, they also have the effect of mannitol, which can help the body to improve appetite and health care. In addition, carrots, vitamin C, vitamin B1, protein and calcium content in celery exceed stems and leaves. It has the effects of cooling blood, hemostasis, detoxification, dispersing lung, clearing heat, and expelling wind. Don't throw away the leaves when you eat celery next time.
What are the benefits of eating celery?
Celery is rich in dietary fiber, which can mechanically stimulate intestinal peristalsis and promote defecation. At the same time, it can reduce the contact time and area between harmful substances in the intestine and the intestinal mucosa, thereby significantly reducing the incidence of constipation and colorectal cancer.
Celery is rich in water-soluble vitamins and has a refreshing taste. It is very suitable for consumption whether it is cold or stir-fried.
Can help lower blood pressure, because celery is rich in potassium, and potassium has a good control effect on blood pressure. Eating celery for potassium supplementation has good blood pressure control benefits.
How to eat celery leaves.
Celery Leaf Egg Drop Soup
Put an appropriate amount of water in a pot, wash the celery leaves, put the eggs in a bowl and stir well.
Put the celery leaves into the water, pour the beaten eggs into the pot, turn them into egg droplets, and turn off the heat.
Add salt chicken essential oil, and the fresh and delicious egg drop soup is ready to serve.
scrambled eggs with celery leaves
Wash the celery leaves and cut into small bowls.
Beat three to five eggs into it. Stir well.
Add the right amount of salt. pepper, and toss again to combine.
Heat the oil in the frying pan, pour in the egg mixture that is evenly stirred, spread out into a cake shape, cook on one side, then turn over and fry until cooked.
Finally, after cooling slightly in the frying pan, you can have delicious scrambled eggs with celery! You can also get tips here. The calories of scrambled eggs with celery are about 236 kcal (200 grams), which is low in calories. Celery also aids in fat burning, which is good for the skin. Unfortunately, celery contains light absorbers. After eating, the skin is easy to darken in the sun, so people who want to whiten and lose weight can eat it at night.