When the liver is nourished in spring, eat more 6 things every day to reduce liver fire, detoxify the liver, and make the liver healthier

As the most important detoxification organ in the human body, the importance of the liver to human health is self-evident. Among the major organs, it is also the largest digestive gland in the body. Usually also responsible for detoxification of the body, storage of nutrients and other tasks. In addition, the liver helps the body secrete bile and maintain the orderly operation of the digestive system, so it seems that the health of the liver has a great impact on the human body. However, the liver is very fragile. Many people have bad eating habits and like to eat some spicy and heavy food, which will cause great damage to liver cells and affect liver function. Therefore, in order to be healthy, we need to change some bad eating habits. Eating these 6 kinds of food regularly in our life can help the body to excrete liver toxins, reduce anger, and make our liver healthier.

wolfberry

When it comes to nourishing liver food, it is estimated that wolfberry is the first choice for many people. Lycium barbarum is rich in macronutrients, vitamins, iron, phosphorus and other trace elements. The polysaccharide in Lycium barbarum has hepatoprotective effect, helps to reduce serum alanine aminotransferase, repair damaged liver cells, and also helps to inhibit liver cell fat deposition and promote liver cell regeneration. Usually, you might as well stick to making tea with wolfberry, or chew wolfberry directly.

kelp

Kelp is cool in nature, salty in taste, and has the effect of lowering blood pressure. It belongs to a kind of alkaline vegetables. For people with poor liver, it is recommended to eat kelp regularly, which has a good effect on liver health. And kelp has a good effect of reducing anger. To a certain extent, it can improve the exuberance of anger caused by staying up late, help to dredge liver qi, increase liver detoxification, and be better for the liver.

asparagus

Asparagus is rich in vitamins and trace elements, and its dietary fiber is rich, which can not only help people increase appetite, but also nourish the liver. Asparagus contains special amino acids, which can have a good effect on nourishing liver cells, especially for those who like to drink, asparagus can also help relieve hangovers, reduce the damage of alcohol to the liver, nourish and protect the liver, Enhance liver function.

dandelion

Dandelion has the functions of clearing heat, detoxifying, reducing swelling, removing knots, diuresis, and dispelling dampness, but among the many advantages, the most influential is detoxification of the liver, clearing the fire of the liver, and preventing liver damage. Dandelion is rich in vitamins and minerals, and regular consumption can detoxify and prevent hepatitis and cirrhosis. Especially for those who drink and smoke for a long time, the body contains a lot of liver toxins. You might as well drink more dandelion in water at ordinary times, which can repair liver damage and help clear liver fire.

green beans

Mung beans are rich in carbohydrates, protein and other nutrients. These substances are of great benefit to the maintenance of the liver and can effectively supplement the nutrients required by the liver. In addition, mung bean also has a strong anti-inflammatory and detoxification function, which helps the liver to flush out toxins. It also improves the efficiency of liver oxidation and hydrolysis, making the liver cleaner. Therefore, eating more mung beans can not only clear away heat and detoxify, but also make the liver healthier.

carrot

Carrots are a very common food, loved by the public, and carrots are also a good food for nourishing the liver. This is because carrots are rich in carotene. After they are absorbed by the human body, they can be converted into vitamin A, which has a good effect of nourishing the liver and eyes, helping to reduce anger, repair liver cells, and expel toxins in the liver.

We must pay more attention to protect our liver in our daily life, because the liver plays a role in detoxification. If the liver is damaged, large amounts of toxins can build up in the body, causing health problems. People with a bad liver should stay away from alcohol and drugs. Because alcohol is extremely harmful to liver function. Reasonable diet, proper exercise, smoking and drinking, going to bed early and getting up early, proper stress reduction, regular physical examination and timely disease prevention and treatment are all protection for the liver, which has become a problem that cannot be ignored.