Waking up too early to ruin the day? So what time is it healthier to wake up? Health reminder: don't exceed this point

Although it is said that the cold winter is over now, the season when it takes courage to get out of bed is gone. However, for some households who have difficulty getting up, whether they can get up on time may not be due to seasonal reasons, but now there is another saying about getting up early.

Because someone said that if you get up early, it will affect your day. So there is also such a saying, "Wake up early to ruin the day". So is this statement correct? Come and find out.

This statement can be said to be exaggerated, but for many people who have difficulty getting up, they really like it very much. Let's think about it for the time being, so is this sentence reasonable? Actually it depends on these points. And are we getting enough sleep?

Because after all, lack of sleep has a great impact on our mental state on the second day. If we don’t get enough sleep at night, we will feel in a trance on the second day, and the efficiency of study and work will be very low.

Often lack of sleep has a very large impact on our brain. It can be said that if we lack sleep often, half of our brains are garbage. This statement is not an exaggeration.

Because research data has found that when we are resting, our brains are not completely in a state of dormancy, but to remove some of the garbage generated by our brains during the day along the blood vessels between our cerebrospinal

You must know that the brain does not have a lymphatic drainage system, and it is precisely because of this mechanism that our brains can be full of vitality, and will not be piled up by some junk information, so you will feel refreshed after sleeping. Cool.

Of course, there are also some research data found. Under the condition of sleep deprivation, our body's level of fat-regulating leptin hormone will also decrease, which will increase hunger and uncontrolled eating.

Over time, obesity will naturally come to you. Because we all know that obesity is the source of chronic diseases. "Many chronic diseases are proportional to obesity. There is also a lot of data showing that people who often lack sleep are prone to some diseases, and the probability of suffering from some diseases will also be greatly increased.

So how long does it take to sleep? In fact, sleep has been a topic of research for many people. It is to analyze from various dimensions and finally draw such a conclusion.

Because the optimal sleep time is between 6.5 and 7.4 hours. If you can guarantee this length of sleep at ordinary times, the probability of the body's disease will be relatively reduced.

However, if the sleep time is less than 4 hours, the probability of the body's disease will be correspondingly greater. For older people, it means that if the jet lag exceeds 9 hours, the blood concentration of the body will increase. The probability of physical illness will also increase accordingly.

In this way, if you want to get up at 7 am, you must at least fall into a sleep state before 1 am. Although it sounds okay, compared to going to bed before 10 o’clock, you must enter a deep sleep at 11 o’clock in the morning. , the conditions are much better.

But don't forget. The first aspect is that it only guarantees that 6 hours of citizens is not the best sleep state. The second point is that we also need to consider the time for breakfast and the time we spend on the way to work. If we don't eat breakfast regularly, it is also very bad for our health.

So when you usually go to bed, it is best to go to bed before 10 o'clock. At 11:00, it should officially enter a deep sleep state. Then get up at 6:30, exactly 7.5 hours, which is also very reasonable.

And it is also very good to get up at 7:30 to have breakfast, because our body's appetite is also strong at this time, and it is also very suitable to be 4.5 hours away from Chinese food.

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