Sudden dry mouth in the middle of the night? Don't think it's a lack of water, it may also be these 5 reasons

Uncle Zhang recently discovered that he was drinking water at night. He was thirsty in the middle of the night. When he woke up, he found that his mouth had become very dry. But after drinking water at night, he would often get up and go to the toilet at night, which affected his daily sleep life. He thinks it's just because he doesn't have enough water. In fact, it's a wake-up call for the body!

At night, many people disagree with being thirsty, but if they don't pay attention to their body's feedback, they may not even know they're sick. In fact, there are five obvious reasons for dry mouth at night. Today, we can analyze together why our mouth is thirsty but not dehydrated?

1. Why does dry mouth occur?

Many people also have the habit of drinking water before going to bed, but when they wake up in the middle of the night, they find their mouths are dry and their breathing is very uncomfortable. In order to continue to fall asleep safely, a little extra water is needed. In fact, it's an unhealthy warning! Under normal circumstances, the human body does not need to rehydrate in the middle of the night. Of course, this may also be caused by prolonged mouth breathing.

Breathing through your mouth for extended periods of time also means you may need to check your nose for a disease. Because rhinitis can affect the breathing pattern. When your nose is not getting enough oxygen, you make up for it by breathing through your mouth, resulting in dry mouth. Breathing through your mouth for extended periods of time also changes the shape of your mouth, making it unsightly. If so, you must improve your breathing rhythm.

If we exercise vigorously during the day, we experience intermittent dry mouth and thirst at night. In fact, this is the case with water intake during the day. As the exercise progresses, the water in the body becomes thinner, and it is easier to feel thirsty after exercise. These can be reflected at night while sleeping, followed by symptoms of dry mouth.

If the above conditions are not present, Sjögren's syndrome may not be ruled out. Although the disease is not often heard, in China, the prevalence of the disease remains high regardless of age. Since the exact time of onset cannot be determined, dry mouth and dry eyes can usually be used to determine whether the disease has occurred. Even severe patients must drink water all the time to mitigate the risk of disease.

This is just the effect of Sjögren's syndrome on the mouth, so attention must be paid to this disease. After excluding the above factors, we can analyze which five conditions can lead to early warning of body dryness:

1. Thyroid dysfunction.

As the name suggests, hypothyroidism is an endocrine disease caused by insufficient thyroid hormone synthesis secretion or biological action caused by hypothyroidism. Hypothyroidism is mainly divided into hyperthyroidism and hypothyroidism. Hyperthyroidism mainly refers to increased secretion of T3.T4.

Clinical manifestations include heat intolerance, sweating, shaking hands, insomnia, difficulty falling asleep, etc. , which can affect mood, being easily excited, irritable, and even anxious and depressed, manifested by weight loss and increased heart rate. Symptoms of hypothyroidism are the exact opposite of hyperthyroidism, manifested as chills, fatigue, weight gain, slow heartbeat, lethargy, decreased responsiveness, and slow performance.

2. Intestinal dysfunction.

Intestinal dysfunction, also known as gastrointestinal neurosis, is a group of gastrointestinal syndromes. Most patients present with gastrointestinal motility and secretion dysfunction. However, there were no organic pathological changes, excluding gastrointestinal dysfunction caused by other systemic diseases. It is mainly caused by dysfunction of the autonomic nervous system caused by disorders of advanced neural activity.

Intestinal dysfunction will be reflected in daily life, such as abdominal pain, bloating, and occasionally flatulence. When you eat foods during the day that are too salty or heavily seasoned, this can affect the gastrointestinal tract. At night, you will often want to drink water. This condition is also an early warning of gastrointestinal disease.

3. Signs of diabetes.

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Chronic high blood sugar can lead to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels and nerves. In addition to genetic causes, diabetes can also be caused by factors such as excessive daily sugar intake and excessive obesity. The initial clinical manifestations are dehydration and polyuria.

Diabetes is a problem that everyone must be aware of. With diabetes, people become very thin, often thirsty, and go hungry, which affects the mental state of the whole person. When the body is thirsty for a long time in the middle of the night, it is best to go to the hospital to check the values ​​of blood lipids and urine sugar. This symptom mainly occurs in middle-aged and elderly people, belongs to type 2 diabetes, and is often accompanied by diseases such as high blood pressure.

4. The hidden danger of diabetes insipidus.

Diabetes insipidus refers to a clinical syndrome in which the sensitivity of the kidneys to arginine vasopressin is reduced due to various reasons, resulting in impaired renal tubular reabsorption of water. People with diabetes insipidus can have a very large amount of urine. Due to the abnormal lack of water in the body, patients are often severely dehydrated and often feel thirsty. In terms of sex, the male to female ratio is 2:1, and inheritance often occurs between children.

In the early stages of diabetes insipidus, the most obvious manifestations are frequent toilet visits, accompanied by thirst and involuntary drinking of large amounts of water. This condition can also lead to constant irritability and anxiety in the patient. They will want to drink water at night and have dry mouth in the middle of the night, which will eventually lead to insomnia and affect their normal life. Therefore, nighttime thirst does not rule out a precursor to diabetes insipidus. We need more attention.

5. A precursor to liver disease.

The early symptoms of hepatitis are thirst and drinking a lot of water, with no obvious relief. At this time, it should be considered whether it is caused by Yin deficiency. Especially when the kidney yin deficiency is severe, it will cause thirst. Many people are used to drinking cold drinks or beer. In the long run, the body will issue a warning. Thirst is caused when there is a problem with the liver.

In this case, we need to drink a lot of warm water appropriately, do not blindly pursue refreshment, and then drink iced drinks to properly add water to relieve the work pressure of the liver. In terms of eating habits, you need to eat more vegetables like corn and cabbage to eliminate raw and cold foods, which can also improve dry mouth and thirst.

Second, how to solve dry mouth?

You can't ignore the spoken word in the middle of the night. You need to think in many ways. If it is the above disease problem, you need to go to the hospital in time to prevent the situation from getting worse. Other things we can do are the following.

The first is to adjust drinking habits . Many people don't like to drink water these days, and their water intake is very insufficient. In this case, dry mouth is caused by insufficient water intake. In order to consume more warm water during the day, adults need to consume at least 1000 ml of water per day to meet the functioning of the human body. If you regularly drink cold drinks instead of water, you will eventually lead to a situation of increasing thirst.

The second is the living environment problem. Many people who live in the north will feel that their home is too dry, which is influenced by regional factors. The air humidity in the north is not as high as that in the south, which can easily lead to dry mouth when sleeping in the middle of the night. In this case, you can add a humidifier to your room environment as needed, or lower the air conditioner temperature slightly, which can relieve dry mouth.

Finally, in terms of daily food intake , insufficient daily intake of vegetables and fruits will not only cause the body to lack the original nutrients, but also dry the body and dull the skin. Also dry mouth and thirst. You can eat more fruit, the most basic is to eat more apples and oranges, which not only supplements vitamins, but also relieves dry mouth. If the situation is serious, you can also properly supplement some B vitamins to relieve nutritional deficiencies in the body.

Among the symptoms of dry mouth, diabetes has the highest incidence. For diabetic patients, it is necessary to strictly control food intake. Sugar must be eliminated. You can't drink alcohol or your condition will get worse. You need to take your insulin levels on a regular basis, eat sugar-free foods, plan your diet outside of treatment, and don't increase your sugar intake too much.

When brushing your teeth every day, you need to make sure to clean your mouth carefully for more than three minutes a day. Don't ignore oral problems, which are also one of the causes of dry mouth. Apart from this idea, you should brush your teeth in the morning and at night. You should also keep some portable mouthwash in your bag to clean your mouth after lunch. Only in this way can we prevent oral diseases that eventually lead to dry mouth or bad breath.