Lung lesions, people will become ugly? Experts tell the secret of nourishing lungs
For most people, the lung is an organ that usually has no sense of existence. Once there is a problem, it is only known that it is such an important organ. We live on Earth because our lungs breathe oxygen to sustain life and are the basis for the normal functioning of our other organs and our bodies. If it goes wrong, the impact on physical health is very large.
Therefore, while spending time and money to nourish the liver and stomach, don't neglect the health of the lungs! In fact, unlike its powerful functions, the lungs themselves are easily damaged by the outside world, especially in the current air quality is relatively poor, many people have the habit of smoking, coupled with bad eating habits, in the long run, the health of the lungs severely threatened.
If these changes occur in your body, it means that you should nourish your lungs
Coughing day and night
There are many reasons for a cough, such as catching a cold or choking, and poor lungs are one of the common causes. However, coughs caused by poor lungs are easy to distinguish. If you cough continuously during the day and night, and even wake up after falling asleep, it is very likely that there is a problem with the lungs.
Shortness of breath, shortness of breath
Lungs are in charge of breathing. Poor lungs can also affect our breathing. Therefore, if there are symptoms such as poor breathing, chest tightness, shortness of breath, etc., we must be vigilant. There may be problems with lung health, resulting in airway obstruction and oxygen failure. Delivery and discharge.
people look ugly
This change is actually mainly reflected in the skin condition. People with poor lungs are also prone to various symptoms on the face, such as acne, allergies, and increased pigmentation. If you often have acne on your face, especially near the eyebrows, it may be caused by lung heat and too many toxins in the lungs.
chest pain
Another symptom of poor lungs is chest pain. Because the lungs are close to the chest, when it is abnormal, it will cause pain in the chest. If this symptom occurs frequently, it means that the problem is more serious and needs to be checked as soon as possible.
If you account for more than two, or have the last symptom, please check in time, and pay attention to nourishing your lungs in your daily life.
The right way to nourish the lungs
quit smoking
Tobacco's damage to the lungs is direct and obvious. People who smoke regularly may have a healthy lung health. Therefore, quitting smoking in time and staying away from the environment of second-hand smoke is what we should do.
do not run on both sides of the road
Some communities are very close to the road, and residents can only choose to walk or run near the road. This behavior is undoubtedly hurting the lungs, because there are many vehicles near the road, which emit a lot of exhaust gas. Bad health.
Get into the habit of exercising
Nowadays, many people do not have the habit of exercising. One is that they have no time, and the other is that they have no energy. In fact, life lies in exercise. Maintaining proper exercise is not only good for the health of the body, but also increases the lung capacity, which is also good for the health of the lungs.
Eat more lung-healthy foods
Foods such as white pears, lilies, and fresh lotus root are all foods that nourish yin and moisten the lungs. They can be eaten regularly to clear lung heat, detoxify the lungs, and resolve phlegm and relieve cough. Especially white pears, whether they are eaten raw or cooked, have a good lung-moistening effect, and can also clear the throat and reduce fire, moisten the lungs and resist dryness.
In fact, the lung is an organ that likes moisturizing and hates dryness. In daily life, we should pay more attention to hydration and develop the habit of drinking water on time, especially now that the weather is hotter, it is easy to sweat, and the body loses water quickly, and it is necessary to replenish it in time. moisture.