How many cigarettes can a man smoke a day? Doctor: If it's controlled at 'this number', it's okay
Cigarettes, as a high-consumption product, have reached 350 million new people in China. The nicotine contained in cigarettes has a strong dependence and inhibition on the brain. Smoking can reduce the burden and pressure of the body, which is also the main reason why more and more people join the smoking army.
According to the latest data, there are currently more than 300 million smokers in China, and the smoking rate among people aged 15 and over is 26.6%, of which the smoking rate among men is as high as 50.5%. As we all know, the harm of smoking kills more than 1 million people in China every year. Without effective action, it is expected to increase to 2 million annually by 2030.
01 What is the magic of cigarettes?
Light a cigarette, inhale the smoke from your mouth, filter your lungs, and exhale it out of your mouth. At the same time, the chemicals in the smoke will directly enter the brain and sublimate the soul.
Nicotine is the most important addictive substance in tobacco. It reaches the brain within seconds of smoking, activating acetylcholine receptors in the brain's hypothalamic nerve. The main function of acetylcholine in the brain is to maintain a clear awareness, which is very important for our learning and memory. Therefore, the stimulation of nicotine can make a person temporarily highly concentrated, which is why mental workers are more dependent on nicotine.
When you're listless and don't want to work, smoking a cigarette can relieve fatigue, like taking a stimulant. The substances in cigarettes stimulate the brain and make people sober. If this continues, smoking can become increasingly addictive and out of control.
02 The dangers of smoking
Damage to the respiratory system: With smoking, the toxic gases and particles in the tar enter the lungs and damage the lungs, increasing the risk of not only lung cancer but also bronchitis.
Damage to the cardiovascular system: Smoking greatly increases the risk of cardiovascular diseases such as stroke, heart attack and sudden death, as well as peripheral vascular disease and arteriosclerosis.
Muscle damage. Skeletal system: Smoking is associated with osteoporosis in women. Smoking makes the body thinner, and smoking makes women go through menopause earlier, both of which are factors that lead to osteoporosis.
Other effects: Smokers also have a high risk of stomach ulcers, and smokers often develop cataracts. Macular degeneration is the leading cause of blindness in the elderly.
Studies have shown that smokers are more likely to develop wrinkles and have deeper wrinkles than non-smokers.
In fact, we all know the dangers of smoking, but very few people successfully quit. Especially for most long-term smokers, the most worrying topic is how many cigarettes can the human body smoke in a day? Relevant experts have also conducted relevant research on this issue.
03 How many cigarettes can a man smoke a day? Doctor: If it is controlled at this number, it is fine.
Relevant surveys have found that men who smoke more than 20 to 45 times a week have a higher probability of suffering from external lung diseases and neurological decline, and the tar content in their bodies exceeds 2,500 kilowatts.
Since then, another in-depth study has shown that adult males can withstand 3 to 5 cigarettes per day. As long as you limit the number of cigarettes you smoke to less than 5 times a day, you can effectively remove the toxins in cigarettes under the powerful self-cleaning and detoxifying ability of the lungs, and the lungs and brain are less likely to be affected by cigarettes. If you smoke more than 5 cigarettes a day, you should pay attention.