How does a blood clot come about? Find the reason to prevent, these 5 behaviors should be changed as soon as possible
Many bad living habits can lead to blockage of blood vessels. When blood viscosity increases, it is easy to form thrombus locally. These thrombus accumulate more and more, and normal blood circulation cannot be maintained after blockage. Therefore, it is necessary to correct bad living habits in order to prevent thrombosis. What are the bad habits in daily life that may lead to the accumulation of blood clots?
- Obesity is not controlled
Many people are overweight and uncontrolled, which may lead to thrombosis. Obese people have a high probability of developing hyperlipidemia. When blood lipid levels increase, serum cholesterol and triglyceride levels increase, which may lead to thrombosis. Therefore, it is usually necessary to get rid of bad living habits. Once there is excessive obesity, you should lose weight quickly. During the weight loss process, the weight will gradually decrease, and the blood circulation will be maintained well, which can usually prevent the accumulation of excessive blood clots and cause physical harm.
- Heavy smoking
If there is always a lot of smoking, the probability of thrombosis is significantly increased. Because smoking itself is a risk factor for disease, many people smoke too much, vascular disease and aging speed are accelerated, and the influence of harmful substances in it leads to an increase in blood viscosity, which may also form thrombosis after affecting the body. Therefore, it is necessary to avoid smoking behavior and stay away from tobacco in order to maintain a healthy state.
3, do not like sports
The reason why many people have blood clots is related to their lack of exercise. Exercise is an effective way to promote physical health. If you basically do not like to exercise, it may affect the normal blood circulation of the body.
When the blood circulation speed becomes slow, the important parts of the body cannot provide blood in time, and the serum cholesterol and triglyceride levels increase, which may cause the blood vessels to block, and thrombosis may occur. Therefore, it is necessary to pay attention to this problem and exercise more to achieve the effect of maintaining the body and maintaining the smooth flow of blood vessels.
- Eat high-fat foods
There are often unhealthy living habits that may lead to the accumulation of blood clots, such as eating a lot of high-fat foods in the diet, which is one of the reasons for the formation of blood clots. Because high-fat foods are more prone to obesity, and excessive intake of fatty substances may increase blood viscosity and make blood clots more likely to occur.
Therefore, you need to check to see if you have this bad habit. If you eat incorrectly and consume a lot of high-fat food, you should change it in time to prevent excessive fat intake from affecting human health.
- Long-term water shortage
If you often wait until your mouth is dry before drinking water, you are more likely to develop blood clots. Because the increase in blood viscosity is related to the lack of water, an important part of the blood is water. Adequate water intake every day can take away the waste toxins in the body and maintain the smooth flow of blood vessels. Many people only drink water when they are severely thirsty. The lack of water is likely to increase the viscosity of the blood, so that blood clots may form and have an impact.