Haven't had a bowel movement for over a week, not even the urge to poop? Where has all the shit in your body gone?
Just as food, clothing, housing and transportation are the normal daily state of human beings, as long as you eat, you must defecate. Nowadays, many people are prone to constipation due to life pressure or poor eating habits, and sometimes even do not defecate for more than a week, but they usually eat normally. Has the shit in it evaporated?
Why don't you have a bowel movement for a long time, and it's not even cheap, what's going on?
- There may be something wrong with what you eat
The composition of feces in our body is actually very simple, that is, water and some food residues that have not been digested by the stomach and intestines, as well as some microorganisms and so on. Therefore, normal people will produce feces every day because of normal digestion and absorption, and these feces will be excreted every other day or two or three days.
But if you eat less every day, or eat foods that can be completely digested by the body, the body may produce less feces, and it will be difficult to form normal feces to stimulate The body defecates.
At this time, I will teach you a way to eat more foods rich in dietary fiber and drink more water. These two can help you take away impurities and water in your body, making it easier to form stool, and can also help you maintain gastrointestinal health.
- May be due to constipation
Constipation is usually the reason for not having a bowel movement, because sometimes the peristalsis of some people's stomach is slower than others, so the transport of substances during digestion and absorption will also be slower, and there are cases where there is no bowel movement for a week. But this does not mean that you can let it go. Maybe you also need to check the intestinal motility of the intestines. If the problem is more serious, it needs to be treated. If the symptoms are relatively mild, you also need to drink more water or take some laxatives.
- Some stools that are not excreted in time will accumulate in the stomach
If your stool is not excreted in time, the excrement that is not excreted will slowly accumulate in our abdomen. It is accumulated in the human stomach, and if it is like some relatively large feces, it will be reabsorbed by the stomach and intestines if it is accumulated in our stomach, and many harmful substances or bacteria in it will harm the health of the stomach.
So often not defecation is really not a good thing, so how to improve the symptoms of constipation?
Eat more fruit
Some fruits contain a lot of crude fiber, such as apples, bananas, dragon fruit and other fruits that help bowel movements. Because the content of crude fiber in it is relatively high, it can relieve the body's difficulty in defecation. In addition, these fruits are rich in vitamin C, which will also play a protective role in the stomach when promoting defecation. It can relax the bowels and laxatives, why don't you eat more?
- Exercise more to help promote gastrointestinal motility
Sometimes your digestion is not good or the stool does not form, it may also be a lack of gastric motility or intestinal motility. Especially if you are sitting for a long time, it is more difficult to have the feeling of wanting to poop, which is actually a delay in the stool caused by the slowdown of your gastrointestinal motility. Therefore, if you can increase your physical activity in your daily life, it can help promote your gastrointestinal motility, strengthen your body's blood circulation, and help your body's metabolism better.
- Eat more foods that help improve constipation
Not being able to poop out is actually a form of constipation, but if you can eat more food that clears your stomach, it may help you improve the symptoms of food accumulated in the stomach and cannot go down. Foods like fungus and oats can be eaten more.
Oatmeal can help promote gastrointestinal motility, so it is of great benefit to the improvement of gastrointestinal health. Fungus can help clear the toxins in the intestines, because the accumulation of feces will form some toxins and damage the intestines. Black fungus can help effectively detoxify the intestines.