Do you always wake up until two or three in the morning? Or these reasons cause trouble, may wish to check for yourself

We spend more than one-third of our life in sleep. It can be seen that a good sleep is very important to our health, but now the pace of life is fast and the pressure of life and work It is also relatively large, and the core is not easy for many people to sleep well. Occasional insomnia and poor sleep are not a big problem. If you have poor sleep for a long time, you may need to be more vigilant.

Especially for middle-aged and elderly people, the quality of sleep will generally decline. In fact, not only that, but many young people also have trouble sleeping well. They always wake up in the middle of the night, and it is difficult to fall asleep again. If things go on like this, it will affect their health. If the organs cannot get enough rest and self-repair, it is easy to invite diseases. To get rid of this phenomenon, we must first need to know where the problem lies. Among the following reasons, men should be careful of the first, and women should be wary of the third.

Always wake up in the middle of the night? Maybe it's these reasons

The first reason is an enlarged prostate. The phenomenon of prostatic hypertrophy mostly occurs in middle-aged and elderly men. With the increase of age, the physiological functions of men will gradually decline, and various bodily functions are declining, and the prostate is more prone to problems. When a man's prostate becomes enlarged, it will cause the urethra to contract, and urine cannot be excreted smoothly and in time. Men may wake up frequently at night. If this goes on without paying attention, kidney function may also decline.

The second reason is a decrease in melatonin secretion. Melatonin is a hormone in the human body that is directly related to sleep. When melatonin secretion is normal, sleep will be better. If melatonin secretion is reduced, sleep time will also be shortened. When you get the sleep signal for you, you will naturally not be able to fall asleep. This is also the reason why many elderly people often wake up early. In addition, melatonin must be secreted in complete darkness, so it is recommended not to sleep with the light on.

The third reason is that it is about to enter menopause. Under normal circumstances, women aged 45-55 will slowly experience menopause, which also implies that your menopause is approaching. At this time, the secretion of estrogen in the body will be abnormal, and many women may sleep at night. I often sleep until 2 or 3 am and wake up automatically, and it is difficult to fall asleep when I wake up. It will also be accompanied by night sweats and hot flashes, which will seriously affect sleep, and may cause endocrine disorders in severe cases. During this period, female friends must learn to regulate their emotions and maintain their bodies.

The fourth reason, in addition to the above reasons, the influence of the environment also determines the quality of your sleep to a large extent. External reasons such as the sleeping environment are too noisy, the surrounding environment is heavily polluted, and the air quality is poor, which will also greatly affect your sleep. It's not good, even if you fall asleep, you may only be in light sleep, so you often wake up in the middle of the night.

So what can you do to improve sleep quality?

Soak your feet before bed. Soaking your feet before going to bed will help to promote blood circulation and metabolism, soothe your body and mind, and let you fall asleep faster. There are many meridians and acupoints on your feet. Soaking your feet before going to bed can dredging the meridians and dredging the meridians. You can also massage the soles of your feet or Gently tapping on the inner thighs can help you fall asleep faster and improve sleep quality.

Don't play with your phone before going to bed. Busy with work during the day, it must be a habit for many people to play with mobile phones before going to bed at night, but if you play with mobile phones before going to bed for a long time, you will often miss the best sleep time, and the pressure on the spine and neck is also relatively large, and for a long time Looking at the screen of the mobile phone will damage the eyes and skin. Under the condition of light, the brain cannot secrete melatonin, and you will not be able to sleep.

To sum up, the reason why you often wake up in the middle of the night is nothing more than the above 4. Among them, the first type of men should pay more attention, and women should pay more attention to the third type. If you want to improve the quality of sleep, you must start with your daily habits. You might as well do the above two points, or you may fall asleep quickly. The editor reminds that if the sleep disorder is very serious, do not take sleeping pills without permission, and it is recommended to seek medical treatment in time.