Bad habits hurt the uterus and ovaries. 5 kinds of them are on the list. Most of them can be avoided, but they are often violated.

Bad habits hurt the uterus and ovaries. 5 kinds of them are on the list. Most of them can be avoided, but they are often violated.

The uterus and ovary are the two most important parts of the female reproductive system. After puberty, they begin to develop and mature gradually and begin to have the function of gestation. Generally, the function reaches its peak around the age of 28, and the function declines significantly after the age of 35; most of the functions are obviously not as good as before before the age of 45, and even many menopausal symptoms occur. The vast majority of women lose reproductive function before the age of 55, and only a small percentage of them persist beyond the age of 55.

However, due to the changes in lifestyle and living habits in recent years, women's life pressure is also increasing, and they have developed some bad living habits, which have hurt the uterus and ovaries of many women. Some women lose reproductive function at a young age, or go through menopause significantly earlier. I've met women who go through menopause before age 40; some younger women are not able to achieve their desire to become mothers, mostly because of uterine or ovary problems.

5 bad habits that hurt the uterus and ovaries, try to avoid them

1. Stay up late and skip breakfast

With the acceleration of the pace of life, many women's life rules are very chaotic. They go to bed late at night and get up late in the morning, and the black and white are reversed. Develop the habit of skipping breakfast and liking supper.

In fact, irregular diet can easily lead to gastrointestinal disorders, and even some gastrointestinal diseases, which can easily lead to malnutrition. Staying up late and going to bed after supper can easily lead to endocrine disorders and obesity in women.

For women, the uterus and ovaries are greatly affected by estrogen. If the endocrine disorders are frequent, it is easy to cause their function to decline, and even induce some gynecological diseases. Malnutrition can also easily lead to insufficient nutrients obtained, which in the long run will also lead to functional decline, resulting in premature aging and degeneration. So try to avoid the chaotic lifestyle of staying up late and skipping breakfast.

2. Sedentary

Most modern women are engaged in clerical work in the office; especially in companies with relatively busy business, many women face the computer and sit for a whole morning. Sitting for a long time is an unavoidable fact for many women. Don't envy how comfortable it is.

You know, women who are often sedentary for a long time can easily lead to pelvic bone congestion, which affects the blood circulation of the uterus and ovaries; it leads to the inability of metabolic waste to be discharged and the transport of nutrients, so their health is very worrying. Therefore, a girl who often likes sports, on the one hand, is in very good health, her menstruation is also very regular, she is also very sunny, and her skin is white with red light. It shows that the uterus and ovaries are also very healthy, so try to avoid prolonged sitting. Women in the graduating class of senior three still insist on a 45-minute class. Who can say that they are more nervous than senior students?

3. Food is cold and cold

Especially in summer, after the weather is hot, many women like to eat cold food, such as ice cream, ice watermelon, etc. Drinking cold beer is no worse than men. If you get angry, do this, don't you have herbal tea, what are you afraid of? Don't get me wrong, I'm not complimenting you. In fact the hardest part is your uterus.

Cold and cold food, after entering the body, can indeed cool down our body and relieve the heat. But at the same time, it will also deplete yang, affect blood circulation, thus threatening the metabolic function of weak organs such as the uterus and ovaries. It is easy to cause "cold in the palace", and the "power" of the uterus decreases, which will lead to early "retirement".

Four, private life confusion

Of course, it mainly refers to the "emotional life" of the individual. Women who have reached marriage age are not in a hurry to find a partner. They have no fixed life partner, no emotional destination, and it is not good for the body. So for women who frequently change life partners and overindulge, it goes without saying.

Of course, such women are still a minority after all, so I won't say more here. Otherwise, you would think that all women are like this, which is not good. All in all, you should pay attention to it, it is completely avoidable.

5. Miscarriage or multiple miscarriages

Of all the behaviors, the damage to the uterus and ovaries of multiple miscarriages is the most "lethal". And many girls still choose some private clinics or private hospitals. Because the requirements of public hospitals are relatively strict, they will go back to the source. After understanding your situation clearly, only those who meet the conditions will do it for you. And private hospitals basically only need to give money, "no" worries. In fact, there are big differences in terms of the underlying conditions and the purpose of the service. The technical conditions are often not mature in regular hospitals, and now I don't know how the situation is. Before, many women's infertility was mostly related to this. The so-called "painless" is actually just a pretense, you can know it if you think about it, at least the heart will hurt.

So for some young couples, we must pay attention to taking good "insurance" measures before they are ready. If you are pregnant, try to have it if you can. It may be a blessing from God.

All in all, women's uterus and ovaries are very fragile, so we often emphasize that women should develop good living habits, and one of the most important purposes is to protect their uterus and ovaries. In fact, women's ovaries and uterus are healthy, estrogen secretion is strong, and their complexion will be very good. Therefore, women who love beauty may wish to regard this as a method of beauty and beauty, and try it!