The standard weight of 152-188cm for men is published in the comparison table, you may wish to compare it to see if you reach

According to the latest survey and research data, not only female friends shout about losing weight every day, but male friends also join the ranks of fitness. Now living conditions have improved, male friends pay more attention to their appearance and image.

In particular, male stars such as Liu Genghong, Huang Jingyu, Huang Zongze, Li Chen, and Eddie Peng pay more attention to fitness and are particularly strict with their physical management.

Now Liu broadcasts live audio every night, leading everyone into the field of fitness. Fitness is not only about managing the body, but also making the body healthier. When the body fat accumulates, it is more likely to stimulate the heart and cerebral blood vessels. Being too fat is more likely than being thin. A variety of high diseases and cardiovascular and cerebrovascular diseases, so the fitness industry is getting more and more attention.

What causes people to get fatter?

1. Decreased lung capacity.

Currently, most people's jobs rarely involve physical labor caused by gravity. Most young people sit in the office for long periods of time. Faced with a computer, they will stick to it for 8 to 9 hours. When they come home, they are too lazy to exercise. They were lying on the sofa, playing with their phones and watching TV. Their bodies are severely lacking in exercise.

Sitting for a long time will make it difficult for the body to take in fat substances, resulting in the accumulation of fat and calories, and the body takes away relatively less energy substances, so more and more obese patients.

2. Nutrient excess.

With the development of the times and the continuous improvement of material living standards, especially in terms of diet, big fish and meat have become indispensable things on the table, and it is still difficult to control your appetite. After all, delicious food is irresistible. It is well known that overeating or every meal can lead to excess nutrients in the body, accumulation of fat and calories and obesity.

The standard weight of 152-188cm for men is published in the comparison table, you may wish to compare and see if you meet the standard.

Among the high incidence of various chronic diseases and cancers, the WHO has found through various surveys that male yang is off.

Insufficient yang qi secretion in the body can easily lead to liver and kidney diseases, while insufficient androgen secretion can easily lead to respiratory diseases. In medical research, according to male hormone secretion, oxygen levels and the levels of various nutritional hormones in the male body, a new standard weight table for men has been developed.

According to the weight and average value of the World Health Organization, the World Health Organization has developed a standard weight table of 152~188CM. The formula is: standard weight = height - 105. Male friends can judge whether their weight meets the standard according to the standard weight table developed by the World Health Organization.

If the fluctuation is abnormally large under a certain physiological weight, it indicates that the body's immunity is weakened, and complications or certain clinical diseases may occur. In addition, the World Health Organization also stipulates that the body weight of men fluctuates around 6% to 10%, indicating that androgen and yang secretion are relatively strong or even, which can effectively help all tissues in the body obtain diluted nutrient blood and aerobic capacity.

If the male standard body weight fluctuates by more than 10%, it means that the body's immunity and resistance are in a low state, and it is easy to induce high-risk diseases clinically. Obesity can be said to be the root cause of various clinical diseases. It is very important for men to stay healthy and avoid the collapse of various organs, tissues and cells. Avoiding obesity can effectively prevent the high incidence of clinical diseases and cardiovascular and cerebrovascular diseases.

How should men lose weight healthily?

1. Change your work habits.

In life, many office workers are busy with work and even sit in front of the computer all day without exercising, but in fact, even if they do not have time to go to the gym, it is recommended to use their spare time to do some activities, such as getting up and stretching the waist and limbs, if you If you live close to home, it is recommended that you choose to ride a bike or walk home, and you can also make the most of your time at work and home from get off work.

2. Balanced diet adjustment.

What is the right way for men to lose weight? In fact, in order to achieve significant weight loss, it is very important for both men and women to actively adjust their diets. First of all, try to eat about 7 minutes per meal, eat more fresh vegetables and fruits, eat less high-fat and high-sugar foods, and actively control calorie intake. Over time, their bodies naturally lose weight.

3. Reasonable work and rest.

Regular work and rest is a very important point in men's weight loss methods, because staying up late will affect metabolic dysfunction. After metabolic disorders, it will have a great impact on our health and weight loss, so male friends must pay attention to ensure that during the weight loss process Get at least 7 hours of sleep a day.

4. Eat smaller meals more often.

In addition to exercise, diet is also the most important. Eating less is the most effective way to lose weight. Before eating, you should drink soup or water, then eat vegetables, and finally eat staple food.

If you are hungry, you can eat an extra meal two hours after the meal. The extra food is mostly fruit, but don't eat high-sugar fruits, oranges, apples, or grapefruit.