Regardless of men and women, people who often 'defecate' in these two time periods will be very healthy. It is recommended that you understand
Defecation is a channel for expelling toxins from human waste. Defecation every day can remove the accumulated waste in the body in time, which is good for health.
Regular bowel movements can excrete toxins from the body and prevent various gastrointestinal diseases. I believe that there are many people in life who have difficulty defecation and it is difficult to defecate on time.
Defecation is a complex and coordinated process that integrates multiple physiological systems such as nerves, muscles, hormones, and cognitive systems. The defecation process mainly involves four stages: basal stage, pre-excretion stage, excretion stage and end stage.
Don't underestimate the impact of defecation on the human body, first of all, let's take a look at the benefits of regular defecation to the body?
maintain body balance
A smooth defecation indicates that the body's functional metabolism is stable, which is conducive to the discharge of toxins and wastes in the body, maintains the normal metabolism of the body's circulation, promotes the body's absorption of nutrients, and maintains the body's balance.
Reduce gastrointestinal burden
In the process of excretion, enhancing the peristaltic ability of the gastrointestinal tract is more conducive to the digestion of food, improves the efficiency of nutrient absorption, and reduces the burden of toxic substances and food residues on the stomach.
Avoid oral diseases
Long-term accumulation in the body will also have a certain impact on oral health. Long-term accumulation will lead to the formation of toxins and gases in the body, which can easily induce bad breath and even serious oral diseases.
skin care
Regular bowel movements every day can prevent skin problems. If the stool is not discharged in time, the intestines will start to repeatedly absorb harmful substances, which will also be reflected on the facial skin.
Regular bowel movements are not only good for health, but also related to longevity. Today, I would like to share with you the timing of correct bowel movements. If you can do it, you may extend your life.
People who often defecate at this time, what are the effects on the body?
The gut is called the second brain of the human body. It has 100 billion nerve cells and is mainly responsible for the subconscious activities of the human body. Most people's emotions are influenced by the enteric nervous system.
The gut is the body's largest detoxification organ, and it's the best known. It undertakes the important task of detoxification of the body, as well as the heavy responsibility of resisting disease.
According to surveys and studies, in long-lived elderly people, intestinal bifidobacteria is about 100 times that of ordinary elderly people, and the intestinal bifidobacteria of ordinary healthy elderly people is about 50 times that of sick elderly people.
It is concluded from this that gut health is closely related to human lifespan. If the gut is young and healthy, it will also largely delay the rate of body aging.
People who defecate at this time may have an extended lifeline
5-7 in the morning.
Traditional Chinese medicine believes that 5-7 am is the large intestine menstrual period, which is the best time to defecate, which can help the intestinal waste toxins be excreted normally.
After a night of rest, garbage toxins need to be discharged in time. If you defecate at 5-7 in the morning, the intestinal metabolic function is normal, which is more conducive to prolonging life.
Have a bowel movement before bed.
I'm sure many people have the habit of having a bowel movement before going to bed. At this stage, bowel movements are better for gut health and longer life.
Defecation before going to bed helps to remove waste from the body, thereby reducing the burden on the stomach and promoting endocrine stability.
According to research studies, emptying your bowels before bed can help reduce physical stress. When there is too much feces in the body to enter the sleep state, it will cause more pressure on the large intestine, which is also a loss behavior of the body, which is not conducive to health and longevity.
Small ways to relieve constipation:
①Supplemental protein.
Protein is an essential nutrient for the body. In fact, supplementing with protein not only nourishes your body, but it can also help relieve constipation symptoms.
Gastrointestinal motility is related to gastrointestinal smooth muscle and contractility. Supplementing enough protein can make smooth muscle contraction forceful, thereby speeding up gastrointestinal motility and helping to remove feces.
③Insist on exercising
More exercise is the best way to improve constipation, because exercise can promote blood circulation in the body, speed up intestinal peristalsis, and relieve constipation.
Reduced activity can slow down gastrointestinal motility, leading to a lack of water in the intestines, which can cause symptoms of constipation.
③ Get up early and drink a glass of water.
Drinking a glass of warm water after getting up in the morning can induce gastrointestinal reflex, promote peristalsis of the large intestine, help defecation, and relieve constipation caused by dry stool.
Drink water before meals in the morning, and your stomach will be faster than usual. Immediately after the water is transported to the large intestine, it increases the water content of the stool. To relieve constipation, it is recommended to drink a glass of warm water on an empty stomach in the morning.