Numb fingers in the morning? There may be 6 problems in the body, pay attention to prevention and protect health
When we get up in the morning, we may experience numbness in our fingers, but most of it is caused by incorrect sleeping posture at night, or it may be caused by the incorrect posture when sleeping and compressing the blood vessels of the arm, which makes blood If it does not circulate, it will become numb over time.
If this happens occasionally, then it is generally because the sleeping position is not correct, and it is enough to pay attention to it when you go to bed at night. But if it is often the case, especially if there is no compression of blood vessels, then we must pay attention, there may be a problem with the body, and it is worthy of our attention.
- Problems with the cervical spine
Nowadays, many people are busy at work, and there are not a few people who work in front of the computer. Therefore, more and more people often sit for a long time and stare at the computer for work. Over time, it will inevitably cause problems with the cervical spine.
When there is a problem with the cervical spine, if you do not pay attention to prevention and maintenance, it will easily lead to the hyperplasia or hypertrophy of the intervertebral disc at the neck, which will compress the blood vessels, make the blood flow poorly, and the blood cannot be well transported to the fingers. , then naturally it is easy to cause the phenomenon of finger numbness. In addition, when there is a problem with the cervical spine, it is easy to compress the nerve, which may cause numbness in the fingers, which cannot be ignored.
Therefore, we should pay attention to the maintenance of cervical vertebra in peacetime to prevent the occurrence of cervical spondylosis. If you usually go to work, don't let your neck stay still, but move your neck after half an hour. It is best to do cervical spine exercises, which can relieve the cervical spine and keep the cervical spine in a good state.
- Carpal Tunnel Syndrome
Carpal tunnel syndrome is a relatively common disease. This symptom is also known as carpal tunnel stenosis. When the wrist is injured, fractured, dislocated, sprained, or strained, it is easy to induce thickening of the transverse carpal ligament, making The swelling of the muscle in the tube, or the degeneration and hyperplasia of the carpal bone, makes the cavity narrow, which will compress the median nerve, which will cause numbness and weakness of the fingers.
This symptom is common in people who work in occupational handling, lifting, twisting, pinching, etc. This kind of people is prone to injury and damage to the wrist, so it is easy to appear. Therefore, if you often do these tasks and cause numbness in your fingers, especially after you get up in the morning, you should pay attention. It is best to stop the relevant actions and then rest more, so as to avoid the occurrence of this symptom, or Worse.
- Rheumatoid Arthritis
If you wake up in the morning with tingling in your fingers and discomfort in the joints of your hands, this may be an early symptom of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease characterized by erosive arthritis. In the early stage of the disease, there will be morning stiffness, swelling, and pain.
Therefore, if you experience numbness in your fingers and dull pain in your joints in the morning, you must be vigilant and pay attention to prevention in advance to avoid the development of the disease and cause greater harm to your health.
- Cerebral ischemia, stroke
Cerebral ischemia and stroke are more common in middle-aged and elderly people. Once these conditions are discovered, not only finger numbness, but also limb weakness, dizziness, headache, etc. may be accompanied, which may be more obvious after waking up in the morning.
This is because the blood is thicker in the morning, the circulation is not very smooth, and the blood vessels are easily blocked, so these symptoms are prone to occur.
The induction of cerebral ischemia and stroke is often related to the usual diet and living habits, such as eating high-salt, high-oil, high-sugar foods, smoking and drinking, etc., usually not exercising, and being obese.
Therefore, once you have numbness in your fingers and other discomfort symptoms in the morning, you should pay attention to prevention, pay attention to a light diet, quit smoking and limit alcohol, strengthen exercise, and control your weight, then you can help relieve and prevent it.
- Peripheral neuritis
Peripheral neuritis, also known as peripheral neuritis, or peripheral neuropathy, is characterized by tremors, numbness, or muscle spasms.
Therefore, if you have peripheral neuritis, you may experience tingling in your fingers after getting up in the morning. If this is the case, it is generally the body's long-term poor absorption and digestion function, long-term malnutrition, resulting in a lack of vitamin B1 in the body. To alleviate this phenomenon, eat more foods rich in vitamin B1, such as cereals, beans, nuts, pork and other foods.
- Mobile phone elbow
Mobile phone elbow is also known as cubital tunnel syndrome. The early manifestations are fatigue and numbness of the elbow joint, pain, and sometimes the arm cannot be lifted, which is similar to what is usually called "mouse hand".
If you usually hold the phone with your hand to answer the phone for a long time, or sleep with your bent arm on your head, or use the mouse incorrectly for a long time, etc., it will easily lead to the occurrence of cubital tunnel syndrome, thereby compressing the nerves and causing numbness of the fingers Weakness, which may be easily detected in the morning.
When this happens, you should pay attention to rest, use your mobile phone less to make calls, use the mouse less for a long time, don't sleep with your arm resting, etc., try to rest your hands, so as to relieve symptoms.