How to eat hypothyroidism? These foods can 'give you a helping hand'!
The thyroid gland is a small butterfly-shaped gland located in the neck of our human body, and it is also one of the endocrine organs of the human body. It can use iodine to synthesize and secrete thyroxine for the operation of the body. When our thyroid function is abnormal, the thyroid gland will not be able to secrete thyroid hormone normally, which will cause thyroid disease. Hypothyroidism is one of them.
Suffering from hypothyroidism, we must actively accept treatment to control the condition. In daily life, we should also pay more attention to maintaining a happy mood, proper exercise and a reasonable diet. For friends with hypothyroidism, in addition to active treatment, it is also necessary to adjust the usual diet to help promote the recovery of hypothyroidism.
How to adjust the diet for hypothyroidism to be more conducive to the recovery of the disease?
Don't eat too salty
For friends with hypothyroidism, eating salt is also very particular. In our daily life, many friends with hypothyroidism will have "myxedema", and taking too much salt will aggravate the face and body. Edema, so people with hypothyroidism should appropriately reduce the daily intake of salt to avoid aggravating edema.
In the daily diet, it is best to eat iodized salt, because iodized salt contains a lot of iodine, which can promote the synthesis of thyroid hormones, which is very helpful for the treatment of diseases.
Fat, Cholesterol Restricted Diet
Anyone who knows a little about hypothyroidism should know that with hypothyroidism, the body's metabolism will decline. Plasma cholesterol will be affected, and the elimination will be slow, causing the concentration of blood cholesterol to rise. That doesn't mean that you don't eat at all, but to strictly control it. Most patients with hypothyroidism have high blood lipids.
And hypothyroidism itself will affect the health of the cardiovascular system, so it is not recommended for friends with hypothyroidism to eat more high cholesterol and high fat foods. For example, fat, butter, animal offal, etc., try not to eat these as much as possible.
Proper protein supplement
People with hypothyroidism have a slow gastrointestinal absorption and are prone to insufficient protein in the body. They need to supplement with high-quality protein appropriately to help the body maintain normal operation, which is beneficial to thyroid function. You can also choose protein-rich ingredients such as eggs and milk, fish and shrimp, and soy products, which are suitable for friends with hypothyroidism. And pay attention to the balance and complementation of plant protein and animal protein to maintain the balance of human protein.
Patients with hypothyroidism should eat less cruciferous vegetables such as cabbage, broccoli, cauliflower, radish, and cabbage. Because these vegetables contain thiocyanate, which can bind to the iodine pump of the thyroid cells, inhibit the thyroid foci and interfere with the synthesis of thyroid hormones. It eventually leads to goiter, so it is best for patients with hypothyroidism to not eat or eat a small amount of food at ordinary times, but it is not recommended to eat raw.
Hypothyroidism can rely on what to eat to supplement?
Vegetables: should choose leek, gorgon, yam, celery, spinach, rape, onion, asparagus, mushroom, garlic and other warm or have appetizing laxative, lower blood lipids varieties, avoid tomatoes, green bitter gourd, purslane , water spinach, fungus, raw lotus root, bamboo shoots, vegetable melon, etc., do not eat cold dishes.
Fruit categories: oranges, bananas, walnuts, wolfberry and other varieties that have appetizing and laxative effects and reduce blood lipids in the body need to be used more. Avoid watermelons, melons, figs, water chestnuts, persimmons and persimmons.
If friends with hypothyroidism want to control it well, they must keep their mouths shut and develop good eating habits!