Female friends should not be too 'willful' about these three things, menstruation may not come if they don't come

In a sense, women are luckier than men, because women have one more detoxification channel than men, that is, women experience menstruation once a month, which is affectionately called menstruation by women. However, women's menstruation is relatively delicate and easily affected by many factors, such as emotions, living environment, diet structure and exercise.

Female friends should not be too "willful" to these three things. Menstruation may not come, so pay attention to it.

Don't be too self-willed to take medicine

In life, some women will take some contraceptive drugs in order to avoid premature pregnancy, but taking such drugs for a long time will disrupt the endocrine system in the body, which will affect irregular menstruation, and may cause amenorrhea in severe cases. In addition to contraceptives, there are also some hormone drugs, antidepressants, etc. If these drugs are used for a long time, they will lead to menstrual disorders. Therefore, female friends should not be too willful when taking these drugs. other medicines instead.

Don't be too capricious when exercising

According to the survey, some female marathon runners often experience amenorrhea because of excessive exercise and too little body fat. The pressure formed in this case will be transmitted to your central nervous system, causing the body to stop. Production of reproductive hormones. This can lead to delayed menstruation or amenorrhea. Excessive exercise will offend your "menstruation", and menstruation may not come. Therefore, female friends should not exercise excessively, just exercise properly.

Don't be too capricious

Under normal circumstances, if a female friend catches a cold, it will easily lead to a decline in the body's resistance. In this case, it is because female friends like to be cold, for example, "love style, not temperature", even in cold weather, they still wear thin clothes; and they like to eat cold and raw food, especially in summer, they like to eat ice Food such as water, ice cream, etc. The cold behavior of women can easily invade the body, reduce the temperature of the endometrium, affect the blood circulation of the uterus, and easily cause irregular menstruation.

Female friends should not be too capricious about behaviors that affect irregular menstruation, and do things that are conducive to normal menstruation when they are usually fine.

Women usually do yoga when they have nothing to do

Many female friends want to exercise, but don't like some vigorous exercise. At this time, they might as well do some gentle exercise, such as yoga. This kind of exercise is not hard to do, even when you are in the physiological period, you can choose some movements that are not too difficult to do. This can promote the body's metabolism, improve the body's immunity, help the protection of the uterus, and can also regulate irregular menstruation.

Women can apply more heat to the lower abdomen when they are usually fine

Female friends can usually use a hot water bottle to warm the lower abdomen, especially those with irregular menstruation, they should use more warm compresses. You can apply a hot water bag on the lower abdomen every day for 30 minutes each time. If you stick to it for a long time, it can speed up the circulation of blood, promote the operation of qi and blood, and it is very helpful for irregular menstruation.

Women are always in a good mood

We all know that psychological stress generally affects a person's physical health and can lead to irregular menstruation. For example, if a person is in negative emotions such as mental frustration and stress for a long time, it will lead to symptoms such as irregular menstruation. Therefore, when female friends have less menstrual flow, they must adjust their mentality and maintain a happy mood every day, which is of great help in regulating irregular menstruation.

Women can eat more iron-rich foods

If women suffer from irregular menstruation due to malnutrition, female friends can eat more iron-containing foods at this time, which can help the body replenish blood and regulate irregular menstruation.

pumpkin

Pumpkin is rich in nutrients, and the trace elements of amino acids, calcium, zinc and iron contained in it are all needed by the human body. Especially iron and zinc are trace elements necessary for the body's red blood cell function and hemoglobin. Women often eat pumpkin to replenish blood for the body, and it is also very beneficial to the uterus.

Three red soup

Sanhong soup is made from red dates, red beans, peanuts and brown sugar. It has the effect of nourishing qi and nourishing blood. It is an ideal food for women to recuperate their bodies. It also has a very good effect on regulating menstruation. Other iron-containing foods are animal offal, raisins, beef, oysters, etc.

Note: The picture comes from the Internet