Doing 3 things before going to bed is comparable to chronic suicide, but many people still feel healthy
The role of health care before going to bed is very important. It can well ensure the quality of sleep, promote the function of organs and recuperate. Therefore, health care before bedtime has been talked about, but there are some advertised good health care methods before bed. Not only does it have no health-preserving effect, it may also cause certain harm to the human body, which is comparable to chronic suicide. Unscientific health-preserving methods should be avoided as soon as possible, affecting sleep quality and harming human health.
- Drinking before going to bed: Many people with insomnia will drink before going to bed, and achieve the effect of falling asleep quickly through the effect of alcohol, but in fact, drinking before going to bed is very potentially harmful to the human body, and it will not only increase the burden on the stomach and intestines , leading to obesity, etc., and may also induce various cardiovascular diseases due to the harm of alcohol.
In addition, the liver needs to rest during sleep, so its hangover function will also decline, which will lead to the expansion of the harm of alcohol in the human body, which is very detrimental to human health.
- Sleeping naked: Although sleeping naked does have great benefits for human health, it can make people relax whole-heartedly while sleeping, but it is not suitable for sleeping naked all the time. Especially in summer, sleeping naked is not good for human health. On the one hand, if you sleep naked under the air conditioner, it is very easy to catch a cold. On the other hand, there are many kinds of bacteria in summer, and sleeping naked can easily lead to bacterial invasion, thus promoting the production of various reproductive diseases. .
- Nourishing: Many people like to nourish at night, drink various tonics and eat various health products, thinking that this can better promote the absorption of the human body and help the maintenance of organs, but in fact, nourishing at night is very important for human health. The disadvantage is that, on the one hand, resting the human body at night is not conducive to the absorption of nutrients. On the other hand, nourishing at night is prone to obesity, and even induces the occurrence of diseases such as hyperglycemia and hyperlipidemia.
Pre-sleep health is very important, but you must choose the right way and method. Only by starting from the needs of the human body can you truly achieve beneficial pre-sleep health. The following points are good pre-sleep health methods, which can really help Helps human health and delays aging.
Soak your feet before going to bed: Soaking your feet before going to bed can promote blood circulation, dissipate the fatigue of the day, and improve sleep quality. So before going to bed, you can take a foot bath to maintain health, especially adding some wormwood to the foot bath water, which can get twice the result with half the effort, but in the process of foot bathing, you need to pay attention to the water temperature not too high, not too late, usually at 9 o'clock in the evening Around is the best time.
Comb your hair before going to bed: There are many meridians on the head, so combing your hair before going to bed is also a good way to keep healthy, and its operation is very simple, it can relieve pressure on the head, release emotions, etc., and make the head more relaxed.
Brushing your teeth before going to bed: Brushing your teeth before going to bed not only helps protect your teeth, but also avoids the impact of oral garbage on the intestines on the basis of further oral cleaning. It has great significance to human health in the long run.
Good habits before going to bed have a great effect on human health. Especially before going to bed, don’t have too much emotional fluctuations. You can read some books and listen to some soothing music to calm people down. Don’t put too much burden on the human body. It can promote the improvement of sleep quality, so that the human body can get better rest.