Compared with people who drink boiled water for a long time, whose body is healthier than those who drink tea for a long time?
Water is the source of life. We cannot survive without the support of water. 70% of the fluid in our body is water, so water is very important to our body. The reason we are constantly thirsty is that our bodies are dehydrated, which is gradually lost and broken down. If we don't rehydrate in time, it can lead to dehydration.
Water is the most common substance, it can sustain the survival of animals and plants, it is a colorless. Odorless and transparent hydrogen peroxide liquid, which plays a key role in the development of human beings, drink plenty of water, improve the formation and metabolism of the body, keep the whole skin in a state of sufficient water, prevent constipation, in addition, drinking water can increase the elasticity of the skin .
What are the benefits of drinking water and tea for a long time?
1. boiled water
Nowadays, with the rapid development of society, there are many types of boiled water. Ordinary mineral water and a kilo of milk drink can satisfy people's various choices, but in fact, boiled water is the healthiest drink and is generally considered to be the healthiest drink in the diet.
The habit of drinking more water in daily life can effectively dilute the blood, improve circulation, keep circulation smooth, effectively prevent blood vessel blockage, and protect cardiovascular health. Drinking more boiled water can also improve metabolism, promote harmful waste discharge, reduce body burden, and help body regulate Body temperature, absorbing heat from metabolism and maintaining a constant temperature.
For healthy adults, maintaining about 1800.200 ml of drinking water every day also helps the body to supplement various mineral nutrients, promote the discharge of toxic waste, moisturize the intestines, relieve constipation, and reduce the burden on the intestines.
The habit of drinking more water in daily life can also effectively improve liver and kidney function, promote the discharge of toxic waste, improve the detoxification efficiency of liver and kidney function, promote the discharge of metabolic waste, improve human immunity, and improve resistance and immunity. In addition, those who drank eight glasses of water a day had a 40% reduction in heart disease mortality compared with those who drank less often.
As mentioned above, water has a diluting effect, which can effectively improve blood viscosity, stabilize blood lipids, blood pressure and blood sugar levels, maintain smooth blood circulation, and effectively protect cardiovascular and cerebrovascular health.
For female friends, the habit of drinking a lot of water in daily life can also effectively promote the excretion of water and sodium in the body, prevent edema caused by water and sodium retention, absorb enough water or excrete excess sodium through urine, and inhibit the formation of melanin. Forms, prevents stains and melanin deposition, and aids beauty.
2. Drink tea for a long time.
There are seven things to open the door every day, chai rice oil salt soy sauce vinegar tea. Although tea ranks last among them, it is essential for most people. In recent years, more and more healthy people pay more and more attention to the relationship between drinking tea and health.
According to current research, tea contains more than 350 chemical substances such as tannin, vitamin A, vitamin C, vitamin B, etc. Tea can actually add some trace elements to the body and prevent some diseases to a certain extent.
Studies have shown that drinking tea can also reduce the viscosity of human blood, prevent thrombosis, reduce blood cholesterol content, prevent hardening of arteries, increase the content of high-density lipoprotein, effectively prevent cardiovascular disease, anti-aging, and improve immunity. To a certain extent, it has anti-inflammatory and bactericidal effects, which can make people feel excited, eliminate fatigue and improve memory.
Compared with people who drink boiled water for a long time, whose body is healthier than those who drink tea for a long time?
Whether you drink boiled water or tea, both are healthy habits. From a medical point of view, it is wrong who is healthier. After all, there are too many factors that affect health, such as genetic factors, dietary habits, living habits, air pollution, environmental pollution, etc.
Boiling water is a common drink in daily life and has a light taste. Colorless and odorless, good for health. However, tea is rich in natural nutrients and has an appealing taste that makes it suitable for most people to drink.
However, whether water or tea is good depends on the specific situation and varies from person to person. Everyone's physical fitness and personal preferences are very different. Drinking boiled water or tea for free and replenishing body water in time is good for health. However, in drinking water and In tea, we should pay attention to some things and master the correct nutritional principles, which help to promote body stability and maintain cell activity.