1 set of classic hip-opening yoga sequences, clearing the intestines, eliminating fat, and shaping the body, all for you
1 set of classic hip-opening yoga sequences, clearing the intestines, detoxifying, eliminating fat, and shaping the body, all of which help you get it done in one step!
Yoga can be described as a national sport, no matter men, women and children, whenever and wherever, you can practice as long as you want. Don't look at the stars on the screen, most of them are yoga lovers, not only because of the effect yoga can play, but also to release stress and make people feel relaxed. More importantly, practicing yoga has many benefits for the body, not only slimming and shaping, but also detoxification and beauty.
"Yoga blogger" Wang Ziwen, "Goddess of Self-discipline" Chen Shu, "Yoga Maniac" Sun Li, etc. are all yoga obsessed, even the funny master Deng Chao, Buddhist He Jiong, etc. are practicing yoga, what reason do you have to be lazy? Woolen cloth?
Detox? Beauty? Lose weight? shape? YES, this group of super-classic yoga sequences will help you get it all done. If you want to be thin, beautiful, and young girls, let’s move together, practice yoga with the editor, and become beautiful together!
- Horseback riding
Horseback riding, sun salutation yoga postures, mainly standing postures, English name Ashwa sanchalanasana. During the exercise, you need to relax your shoulders, keep your shoulders flat, bend your spine back in an arched position, expand your chest area, keep your hips tight, shoulder blades inward, and neck back.
Riding pose requires practitioners to open the hips as much as possible, squat down, and bend the back at the same time, which helps to stretch the spine area, correct bad posture, strengthen the abdominal and leg muscles, eliminate excess fat, massage the abdominal organs, and improve the digestive system. , to help expel waste toxins from the body and shape the body.
Practice points:
A. The practitioner stands on the ground, straightens his legs together, puts his hands on his side, keeps his torso straight, looks straight ahead, and adjusts his breathing.
B. Open your shoulders, take a step back with your right leg, bend your left knee, tighten your hips, and squat down slowly so that your left thigh is parallel to the ground, and your right leg is straight back. After adjusting the posture, the torso is slightly forward Tilt so that the root of the left thigh is as close to the groin area as possible, the thoracic spine is raised, and the back is bent backward.
- Single-leg down dog
One-leg down dog pose, one of the yoga variants of forward bending, is mainly based on standing posture, keeping the torso straight when bending forward, supporting the ground with both hands straight, and keeping the legs together and straight so that the torso is in an inverted "V" position . Helps to strengthen the legs and arms, activate the waist area, eliminate waist and abdomen fat, improve digestion, promote the discharge of garbage toxins, and shape the body.
Practice points:
A. The practitioner kneels on the ground, puts his knees on the ground, straightens his spine, looks straight ahead, raises his hands above his head and stretches upward until it is perpendicular to the ground, with his palms facing forward, and adjust his breathing.
B. Squeeze the abdomen, slowly bend the torso forward so that the hands are on the ground, the chin is slightly adducted, the forehead touches the ground lightly, the center of gravity is placed on the arms and abdomen area, the hips are retracted and raised, and the body is arched upward until Straighten your knees off the ground. After adjusting your posture, straighten your right leg off the ground, open your hips as much as possible, and keep your balance for 3-5 breaths.
That's all for today's asanas, those who want to lose weight, get in shape and have an elegant posture should remember to practice every day!