'Boiled water for eggs' dripping sesame oil, insisting on drinking, will the body have 6 major benefits? The doctor tells you the answer

The nutritional value of eggs is very high, and everyone is familiar with it. In the early days of reform and opening up, the economy was sluggish, and eating eggs was a luxury. Eggs contain 8 kinds of amino acids needed by the human body, suitable for breakfast, strong satiety, short cooking time, compact time, students party eat a few eggs in the morning, there are many benefits.

Morning is the golden time for nutritional supplementation. Rinse eggs with a bowl of boiling water and drop two drops of sesame oil, which is not only delicious, but also laxative, preventing constipation, and supplementing nutrition for the human body. For seniors, rinsing eggs in boiling water is a rare and delicious production process that saves a lot of time by simply knocking the eggs into a bowl and brewing them in boiling water.

Boiled water to wash eggs with sesame oil, insist on drinking, what will happen to the body? The doctor tells you the answer.

Protect your liver

The liver has the functions of detoxification, detoxification, and blood coagulation, maintains health, accelerates the excretion of toxins, and stabilizes endocrine metabolism. Only a healthy liver can ensure the normal functioning of the body.

Drink a bowl of boiled water to rinse eggs every day, and drop two drops of sesame oil, which has a good nursing effect on liver function and liver capsule, because the high-quality protein contained in eggs can accelerate the repair of damaged liver cells, help eliminate toxins and secrete amino acids and lecithin and vitamin A.

Take care of eyesight

Eggs contain a lot of lutein. Beige can be effectively transformed into the human retina, protect the eyes and avoid visual fatigue. For office workers who often use their eyes, rinse eggs with boiling water and drop two drops of sesame oil to relieve visual fatigue and make eyes more transparent and bright.

Clear heat and reduce fire

As the weather gradually warms up, some people are angry, seasonal allergies, dry throat and inflammation, etc. To relieve the situation, you can have a bowl of boiling water in the morning to wash the eggs. After a period of time, you will find that the symptoms of discomfort gradually disappear and ease, and even improve your immune resistance.

Washing eggs with boiling water can not only maintain the needs of the human body, but also accelerate the transformation and utilization of other nutrients. Sesame oil is benign and can relieve excessive fire and spleen and stomach disorders.

protect the stomach

Breakfast is very important for people with unhealthy gastrointestinal function. A bowl of boiling water can protect the gastrointestinal mucosa, enhance the sense of protection, and provide energy for work and study. The protein contained in eggs can repair damaged gastrointestinal cells, making the gastrointestinal function stronger and stronger.

resist aging

Usually to describe a girl's skin is smooth and delicate, we would all say that it is like an egg in a shell. It has been proven that the skin can really be as smooth and bright as eggs, eggs can help secrete lecithin, separate choline, effectively prevent skin aging, enhance healthy oxidative power, and metabolize free radical melanin.

brain puzzle

Eggs are rich in egg yolk, which can stimulate the central and neurosynthetic functions. Enhance the utilization rate of other trace elements, improve Alzheimer's disease, memory loss, degeneration of thinking ability, and help improve intelligence and brain. For the elderly, often drinking a bowl of boiled water to wash eggs can also prevent Alzheimer's disease.

There are many benefits to boiling eggs, but you must pay attention to the following points

Brew with boiling water

Eggs contain a large number of bacteria, the most common of which is Salmonella, which can damage gastrointestinal function and cause abdominal pain, diarrhea, and food poisoning. Only boiled water can kill it completely. Insufficient water temperature will only cause bacteria to take advantage of and endanger health after drinking.

fresh eggs

Choose boiled water to rinse eggs, be sure to use fresh and clean eggs, especially with a layer of small pores on the surface, such eggs are new eggs.

Drink for a while.

Rinse the eggs with boiling water, don't drink them hot. It is recommended to drink slowly for about 10 minutes, which can not only ensure that the eggs are completely cooked, but also highlight the taste and avoid damage to the digestive system caused by excessive temperature.