There is a high incidence of cervical spondylosis in summer, and improper protection may lead to paralysis! Sticking to 2 good habits will help you improve
From the perspective of traditional Chinese medicine, the age of 45~55 is the golden period of health preservation, and it is also a turning point in life. It is prone to various diseases, especially in the hot summer. It is necessary to protect every part of the body and develop good health. Lifestyle habits to prevent the invasion of the disease.
Sitting down for a long time, always blowing the air conditioner, and maintaining the same posture for a long time will make the neck muscles stiff and prone to cervical spondylosis. Although cervical spondylosis will not affect the body in the short term, if left unchecked, it will cause numbness or even paralysis of the limbs.
The liver is also very important. With age, the risk of developing liver diseases such as cirrhosis or liver cancer is getting higher and higher. The main factors that cause the disease are bad temper, staying up late and drinking too much. For people over 45 years old For the crowd of people, it is necessary to change this bad habit and go to the hospital for liver function tests regularly.
In addition, it is necessary to protect the blood vessels. As the age increases, the blood vessels will slowly decline, the blood will become thick, the blood vessels will be damaged, and their elasticity will be weakened. The lumen will thicken and harden, accelerating arteriosclerosis. At a high speed, it is easy to form blood clots, thereby causing cardiovascular and cerebrovascular diseases.
- Supplement the body with adequate nutrition
Take nutrition for your body in a balanced way and avoid bad habits of picky and partial eclipse. The body cannot be deficient in unsaturated fatty acids, otherwise it will reduce the elasticity of blood vessels, thereby causing cardiovascular and cerebrovascular diseases such as hyperlipidemia and hypertension. Studies have shown that unsaturated fatty acids can dissolve bad cholesterol in the body, and also inhibit platelet aggregation activating factor, reduce the formation of blood clots, and prevent cerebral infarction and myocardial infarction.
- No supper
In summer, the weather is cooler at night, and some people like to eat skewers, but after middle age, the gastric motility will decline. If you fall asleep immediately after eating a late night snack, it will cause gastroesophageal reflux, which is not conducive to the digestion of food. induce gastrointestinal diseases. In addition, middle-aged and elderly people should adopt the principle of small meals and frequent meals. One meal should be 70% full to avoid fat accumulation, obesity, high blood lipids and vascular diseases. Quit the bad habit of smoking, because cigarettes contain more than 1,000 compounds that are harmful to the body, which can easily induce mutations in normal cells.
Emotions in hot summer will become fluctuating. Emotions are closely related to the immune system and the occurrence of diseases. When you are in a low mood for a long time, it will affect the immune system and induce diseases. When mood swings are too large, catecholamines will be secreted, which directly acts on the central nervous system, increasing the toxins in liver cells and blood, thereby poisoning the liver, so it is necessary to control emotions and maintain a good attitude.